Today's eats are as followed;
Meal 1: Ezekiel with teaspoon PB, 1/2 cup of coffee
Meal 2: Protein shake (cup of blueberries, 5 strawberries, 1/2 banana)
Meal 3: Go Lean High Protein cerea (1/2 cup) 10 almonds and walnuts and cup skim milk
Meal 4: Grilles chicken salad with spinash, tomatoes, carrots, bell peppers, (balsanic dressing)
Meal 5: 4 boil eggwhites with 3 trisquits
Meal 6: Bake Talapia, vetables on a bed of brown rice
Have a good night everyone!