30 to 40 minute cardio premixes/mishmoshes

Beavs

Cathlete
I'm on a rotation where I do 30 to 40 minute cardio sessions four times a week. Aside from 4DS, what are your favorite Cathe cardio premixes or mishmoshes that run about this length of time? I'm in a rut and hoping someone will give me a new idea ;) (BTW, I have been mixing it up with CC and iTrain days for kicks and grins) TIA!

ETA...Zoiks! Jinkies! I posted this in the rotations forum...I hope the gods and the self appointed forum moderator(s) will forgive me. It's late (for me) and I'm sleepy ;)
 
When I want a good one I'll to an Imax premix which is usually about 5 of the intervals - totally tuckers me out and seems that it would fit into your time frame.

And aren't the CTX shorter too? Like the 10-10-10?
 

Cole7626

Cathlete
Here are a few:

Body Max 2:
Timesaver Cardio Only- 43 min.

Cardio & Weights:
Timesaver Step- 35 min.

Cardio Fusion:
Mixed Cardio- 42 min.

CTX:
All cardio portions are 35 min. or less

Drill Max:
Timesaver Cardio Blast- 39 min.

Imax 2:
Blast Mania- 41 min.
Intervals 1-5 or 6-10 33 min.

Imax 3:
Step Only, no blasts- 31 min.
Intervals 1-5 or 6-10- 36 min.

Kick Max:
Low Impact Timesaver- 48 min.

KP&C:
Cardio Conditioning- 37 min.
Kicking and Punching- 41 min.

Low Impact Step:
38 min.

Low Impact Circuit:
Cardio Blast Timesaver- 48 min.

Low Max:
Step Combos Only- 44 min.
Intervals 1-4 or 4-7 44 min.

Step Blast:
Combo 1,2 & 3- 41 min.
Combo 1,3 & Challenge- 44 min.

Step, Jump & Pump:
All Step- 26 min.
Step & Hi/Lo- 45 min.

Hope that helps!

Nicole
 

Cole7626

Cathlete
Here are all of the premixes/ sections that are an hour or less:

Body Max:
Cardio Only 59 min

Body Max 2:
Timesaver Cardio Only 43 min

Bootcamp: 58 min
Cardio Only 20 min

Cardio & Weights: 60 min
Timesaver Step + w.u. & stretch 35 min

Cardio Fusion
All Step Cardio 48 min
Mixed Cardio 42 min

Cardio Kicks: 60 min
Warm Up, Kicks & Punches, Stretch 42 min
Warm Up, Power Drills, Stretch 35 min

CTX Cardio Only Time:
10-10-10 29 min
All Step 28 min
Kickbox 31 min
Step & Intervals 29 min
Power Circuit 33 min

Drill Max:
Timesaver Cardio Blast 39 min
Scrambled Cardio Blast 46 min
Cardio Leg Blast 57 min

4 Day Split
Bootcamp Cardio Only 34 min
Kickbox Cardio Only 37 min
Cardio Power 60 min
Lower Intensity Step Cardio Only 37 min
Higher Intensity Step Cardio Only 33 min


High Step Training: 60 min
All 5 Cardio Sections 12 min

Imax: 60 min
Intervals 1-5 w/w.u. & cool down 42 min
Intervals 6-10 w/ w.u. & cool down 41 min

Imax 2: 55 min
Blast Mania 41 min
Blasts Only 28 min
Intervals 1-5 + w.u. & stretch 33 min
Intervals 6-10 + w.u. & stretch 33 min

Imax 3: 60 min
All 10 Blasts Only 24 min
Step Only- no blasts + w.u & stretch 31 min
Intervals 1-5 + w.u. & stretch 35 min
Intervals 6-10 + w.u. & stretch 37 min

Kick Max:
Low Impact Kickbox 58 min
Low Impact Timesaver 48 min
Kickbox/Bootcamp Challenge 50 min
Cardio Leg Sculpt 52 min

Kick, Punch & Crunch:
Blocks and Kicks 51 min
Cardio Conditioning 37 min
Intermediate + Combo 1&2 + High 53 min
Intermediate + Combo 1 + High 53 min
Intermediate + Combo 2&3 + High 51 min
Intermediate Drills + Combo 1&2 42 min
Kicking and Punching 41 min

Low Impact Step: 38 min
Combos Only w/ w.u. & cool down 32 min

Low Impact Circuit:
Cardio Blast Timesaver 48 min

Low Max:
Intervals 1-4 + w.u & stretch 45 min
Intervals 4-7 + w.u. & stretch 44 min
Step Combos Only+ w.u & stretch 44 min
All 7 Blasts 23 min

Maximum Intensity Cardio:
Hi/Lo Only w/ w.u & cool down 42 min
Step Only w/w.u & cool down 45 min

Power Max: 60 min
Combo 1 & 2 w/w.u. & cool down 47 min
Combo 2 & 3 w/w.u & cool down 48 min
Combo 1 & 3 w/w.u & cool down 42 min

Rhythmic Step: 60 min
Combos 1 & 2 w/ w.u & cool down 39 min
Combos 1-3 w/ w.u. & cool down 51 min
Combos 2 & 3 + Step Challenge 49 min

Step Blast: 55 min
Step Blast Combo 1, 2, 3 41 min
Step Blast Combo 1,2 & Challenge 44 min
Step Blast Combo 2, 3 & Challenge 45 min
Step Blast Combo 1, 3 & Challenge 44 min

Step Fit:
Combo 1 & 3 w/w.u. & cool down 48 min
Combo 2 & 3 w/w.u. & cool down 51 min

Step, Jump and Pump:
All Step 26 min
Step & Hi/Lo 45 min
Step & Hi/Lo Circuit 44 min
All 4 Hi/Lo Segments (add on) 19 min

Step Works: 60 min
Combo 1 & 2 w/w.u. & cool down 52 min
Combo 2 & 3 w/w.u. & cool down 45 min
Combo 1 & 3 w/w.u. & cool down 46 min


Nicole

Feel the burn!!!
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Beavs

Cathlete
Many thanks---I've found quite a few I haven't tried despite have had so many vids for soooo long.
 

Cole7626

Cathlete
No problem, Glad my OCD could be of use to others:D You should see the rest of my Cathe folder!

Nicole

Feel the burn!!!
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