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Morning Ladies - This morning I did Mitch Gaylord's Cardio Mix & Melt (medicine ball cardi workout). Workout was 43" and I burned 390 calories. I cut my workout a bit short this morning. Wanted to place my Lunar BPAL order and thought it would be good to shock my body a bit and give...

Morning Ladies - This morning I did Mitch Gaylord's Cardio Mix & Melt (medicine ball cardi workout). Workout was 43" and I burned 390 calories. I cut my workout a bit short this morning. Wanted to place my Lunar BPAL order and thought it would be good to shock my body a bit and give...

Morning Maniacs - This morning I did Mitch Gaylord's Cardio Mix & Melt (medicine ball cardi workout). Workout was 43" and I burned 390 calories. I cut my workout a bit short this morning. Wanted to place my Lunar BPAL order and thought it would be good to shock my body a bit and give...

Morning Ladies - This morning I did Jillian's 30 Day Shred - Section 1 & 2 (skipped the cardio in the 2nd segment). I added on 10-Minute Melt with Mitch Gaylord. Workout was 67" and I burned 491 calories. Wasn't planning on working out this morning....but couldn't sleep very well after...

Morning Maniacs - This morning I did Jillian's 30 Day Shred - Section 1 & 2 (skipped the cardio in the 2nd segment). I added on 10-Minute Melt with Mitch Gaylord. Workout was 67" and I burned 491 calories. Wasn't planning on working out this morning....but couldn't sleep very well...

Morning Ladies - This morning I did Prevention's Kickstart Your Metabolism - Cardio Segment 15" (kickbox) followed by The Firm - Cardio Overdrive. Cardio was 50" and I burned 411 calories. Not a very intense workout. I was sort of bummed....but I was babying my foot a bit. I guess I'm...

Morning Maniacs - This morning I did Prevention's Kickstart Your Metabolism - Cardio Segment 15" (kickbox) followed by The Firm - Cardio Overdrive. Cardio was 50" and I burned 411 calories. Not a very intense workout. I was sort of bummed....but I was babying my foot a bit. I guess I'm...

Morning Ladies - Can't believe it's Monday already...ugh. This morning I did Volume One of my new Dove workout. Wasn't sure if that was a good choice since I'm taking a rest day Wednesday due to me going to that Seether concert tomorrow night. It was a fast/high rep workout similar to Slim...

Morning Maniacs - Can't believe it's Monday already...ugh. This morning I did Volume One of my new Dove workout. Wasn't sure if that was a good choice since I'm taking a rest day Wednesday due to me going to that Seether concert tomorrow night. It was a fast/high rep workout similar to...

Not sure if everyone wants me to keep checking in here since I'm officially taking some time off from my Alwyn workouts, but I'll be doing my Kettlebells on Fridays like I used to. That combo of SWAT and KB's left me with some DOMS that I'm quite happy about. This morning I did Mindy's...

Morning Maniacs - This morning I did Mindy's Tricycle Spinning. I have been dreading Spinning since I burned out on it when I had my last stress fracture in my foot. So I forced myself to stay as long on the bike as I could which was 40 minutes and then I finished off doing cardio on the...

Morning Maniacs - I've got to work today, so I'm totally out of whack. Plus I'm gonna start TTOTM a full week early. AT least it explains why my pain has been flaring lately and I've been so hypersensive and hungry! LOL. TMI?? Anyway, cuz of the above, my so called "recovery" workout...

Morning Fitness Godesses - (my inner Libra seems to be emerging..LOL) I've got to work today, so I'm totally out of whack. Plus I'm gonna start TTOTM a full week early. AT least it explains why my pain has been flaring lately and I've been so hypersensive and hungry! LOL. TMI?? Anyway...

Morning Ladies - This morning I did SWAT Strength workout 20" followed by Sarah Lurie's new Kettlebell Express 20" and finished off with Star Trainer Abs with Violet Zaki using ankle weights and DBs. Workout with c/d and stretch was 70" and I burned 579. Got my HR up to 158 doing KB...

Moring Ladies - This morning I did SWAT Strength workout 20" followed by Sarah Lurie's new Kettlebell Express 20" and finished off with Star Trainer Abs with Violet Zaki using ankle weights and DBs. Workout with c/d and stretch was 70" and I burned 579. Got my HR up to 158 doing KB...

Morning Ladies - This morning I did SWAT Strength workout 20" followed by Sarah Lurie's new Kettlebell Express 20" and finished off with Star Trainer Abs with Violet Zaki using ankle weights and DBs. Workout with c/d and stretch was 70" and I burned 579. Got my HR up to 158 doing KB...

This morning I did Katina Hunter's Interval Party 2. Yes, my first day of non-WSFL cardio. I think my body was getting too used to it. I struggled with 52" of cardio....especially doing the same DVD since I seem to have severe cardio ADD after WSFL. LOL. Workout was 53" and I burned 497...

Morning Ladies- if anyone's out there This morning I was all set up to do WSFL...but this morning at the last minute, I couldn't bear the thought of those step ups/KB swings, etc....so I pulled out NROL and did one of the Fat Loss rotations of Giant Sets (closest thing to metabolic circuits I...

Morning Ladies - This morning I was all set up to do WSFL...but this morning at the last minute, I couldn't bear the thought of those step ups/KB swings, etc....so I pulled out NROL and did one of the Fat Loss rotations of Giant Sets (closest thing to metabolic circuits I can think of). The...

Morning Ladies - This morning I did WSFL cardio. I did 7 rounds of 60/60 ..got my HR up to 162 (still not stellar) and then for the 20 minute segment, I did Strike Zone and actually struggled with it a bit. My HR stayed around 70-75%. Cardio was 53" and I burned 463 with cooldown stretch...