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Hi Cathe- I have been suffering from lower back and knee pain for quite some time (was unable to order last series for the first time ever due to no stepping any longer) and I am wondering if your workouts will be safe for those of us dealing with these issues? I can no longer do V-sits...

I came up with a rotation but when I go to print the calendar, it only shows the pictures of videos-hard for my 58 year old eyes to see and does no good! Is it possible to print up the rotation in words only-much like what is done in the Video Rotation Forum? Thank you!

(Still trying to master new workouts! Miss the old ones so I came up with this and thought I would share. Different size weights are the focal point, as well as extra leg work. Core is worked 3 times a week. Most of the workouts are about an hour). Rotation is for 6 weeks, then repeats with...

82 Push-Ups You Need to Know About | Greatist

2 month STS/Metabolic/Hiit Undulating Rotation (it is really 10 weeks to accommodate some months starting in middle or end of week) (with optional 3rd month) Mon: STS Disc #1 (Chest, Shoulders, Biceps)/No Equipment Abs-67 min. Tues: X10 Step (no Stretch)/LIS Low Impact Challenge Step Exp #1...

Split Hiit Rotation (Uses Xtrain/LIS) (Someone asked me to come up with a shorter version of my last rotation, so here goes- most workouts a little over an hour or less)(love these premixes!;) Monday- XTrain AOLIHiit-premix #7 plus BS Ch/BS Sh-61 min. (chest/shoulders/core) Tuesday- XTrain...

After my results from the STS rotation I did in January, I decided to come up with a split and a high endurance rotation using XTrain, LIS and Cathe's metabolic type workouts. In my perfect exercise world, I am training each body part 3x a week and abs at least an hour a week. Too bad I don't...

2014 New Year 4 MONTH STS/LIS/XTRAIN/METABOLIC ROTATION (All DVD’s used at least once) Sundays are rest days! I really wanted to start STS again this year plus utilize some of Cathe's latest workouts and came up with this-I hope it works out good! STS MESOCYCLE ONE Week One: Wed: STS Disc #1...

I remember reading on a thread (last month?) about someone wanting a total body rotation so decided to share mine if anyone would like to try it. I call it "almost" because some of the workouts aren't labeled as Total Body, but I consider them to be (was going to call this my Not Going to Take...

Hi Cathe: I don't post often, but I just wanted to say I am beginning my 10th year with you, and I do believe your workouts have gotten better over time! I am over 52, and have been working out since 1979. I am thoroughly enjoying X-train, (also loved TTM and CF) and feel that your Low Impact...

Hi Cathe- I do not post very often but I was wondering if the exclusion of extra ab workouts in the 2012 Double Rotation was intentional due to the nature of the LIS workouts? I just began the 3 month rotation yesterday, but due to my being anal, added in ab circuits Stability ball abs today...

hi- when i am editing my workout and want to change/delete a note, it does not change or save. what am i doing wrong? thanks! mari