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  1. BreckGirl

    Meso 2 Disc 23

    On the workout card, the Leg Press is left out on the second round in the first tri-set. Thanks!
  2. BreckGirl

    To stay or not to stay...

    So... started STS (loving it already!! WOO HOO!!), but here's my dilemma: Using my appropriate % 1RMs for shoulders is KILLING me (in a good way). But using what's listed as the weight I should use for biceps is like ... Should I just continue as my workout cards tell me, or should I bump up...
  3. BreckGirl

    Small bug?

    Just playing around adding my STS rotation to the calendar, and modifying it a bit to the days I'd like. I couldn't move a workout from the first day of a month to the last day of the preceeding month (or at least couldn't figure out how to do it). I ended up just adding the workout to the...
  4. BreckGirl

    Hey Maximus and WannaBeStrong!

    Any news on the KPC front?:-)
  5. BreckGirl

    Okay, so what's this all about?

    I usually exercise in the afternoon. However, today since I have the day off, I did my workout this morning. I attempted BC cardio+lower body premix, followed by IMAX2. Uh, I couldn't finish it! ;( My HR, which is usually quick to recover, just wasn't doing that (which is why I kept in the...
  6. BreckGirl

    Chistmas present for Cathe

    Let's all give a little gift to Cathe, and share with her 5 of the reasons we appreciate her! I know there are more, but if we don't put some sort of limit on it, she may never be able to read them all!:) The 5 that come to mind right now (as I just finished my workout): 1. I never have...
  7. BreckGirl

    "Interval Max Enhanced"

    Oh yeah. That sucker ROCKS. I was completely spent when it was over! Didn't have to modify too TOO much (I was DETERMINED), but my "ice breakers" were more like "ice tappers" at the end... If I had a hat, it would be off to you, A-Jock. Does anyone think it's a good sign that my HR...
  8. BreckGirl

    Advice, please?

    I didn't exactly think this was the "right" place to post this, but I didn't have any luck in the open discussion forum getting any comments. (had 93 views though!) ?? I'm trying to get to my next fitness level (after being at "this" one for far, FAR too long). I'd like some suggestions as...
  9. BreckGirl

    Opinions?

    Hi everyone- I'm looking for an honest critique of my workout program. Thoughts, suggestions, modifications are welcome from anyone. My goal is to lean down more - I'm not too terribly far from my goal, but my understanding is the closer you get to the 'goal', the harder it is to convince...
  10. BreckGirl

    what do YOU do?

    Hey everyone- I'm having a ROTTEN day. The kind of day where you want to hurl your body towards the pantry with all your might. I know that's not in my best interest (of health... but it sure would taste good)... so what's a girl to do?x(
  11. BreckGirl

    I'm still alive...

    I just got done with the BC cardio only premix twice in a row (this was following my weight routine)! I'm not saying I didn't have to modify here and there (does lying on the floor reaching for the phone to dial 911 count as a modification??) but I'm alive to tell about it! Drenched, but...
  12. BreckGirl

    Weighted vest...

    To any of you that own a weighted vest: where did you purchase it and do you find it worth the $$? Any tips or recommendations? I can no longer really challenge my legs enough (during my standard lifting routine) without risking my life hoisting that barbell over my head. Maybe I need to...
  13. BreckGirl

    Does Pilates count as "rest"?

    Hey all you exercise experts... If I am doing "only" Pilates on one day, does that count as a "rest" day, since I'm not doing any cardio or heavy weights? Or is "rest" really NOTHING? Thanks in advance!
  14. BreckGirl

    Coming out of hiding!!

    Hello all! I've decided to come out of hiding, as I've been lurking for quite some time. I'm 31 (hurling towards 32 at warp speed), 5'3" and 126#. Of course I'm a huge Cathe fan, or I wouldn't be on this forum! I haven't been a Catheite as long as several of you, but I'm building my...
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