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I need help determining what weights to use with the Cathe series I currently own. After reading the STS forum, I'm probably going to light. My question is, for muscle endurance, power hour and the circuit work, how much lighter do I use than for the Gym styles, Slow & Heavy, Pure strength...

Still enjoying and using the 4D's, along with all my other CATHE DVDs but was wondering how close you were to releasing more info about the new project? Thanks.

As soon as I start a rotation, I want to do another one that uses different DVD's! I love Cathe's rotations but by the third week, I am craving those workouts not on the rotation, and I know I can do them next month! January I'm starting a 4D rotation but I bet I'll want to do whatever...

I am planning a month of splits - Slow & Heavy, P/S - Gym styles - 4D's and mis. other Problem is I feel I need to work upper body 2x. I usually use the pre-mixes on Gymstyle since I'm time crunched. So, would this be overtraining - I want to lift as heavy as I can on the splits:( my...

I've decided to go for it and order the set. Thanks to all of you who "Enabled" me on my last thread. How are the pre-mixes? Specifically, how are the total body weight pre-mixes. Do all the body parts really get worked because not all the body parts are on each disc so I'm confused how a...

I didn't pre-order because I wanted to see reviews. I love Cathe weight work. My fav. of all time is the entire intensity series. I think it is her best. I have MIS, P/s the Bodyblast series,the Hardcore series and slow and heavy (I haven't done that one yet - got in a trade). I did not...

I Just got Slow and Heavy. How do you use it? Do you use it as is or do you use the rotations that Cathe posts? Thanks.

I haven't pre-ordered yet because I'm afraid the cardio will be too high. I do like what I'm seeing in the weights. So, do you think we will be able to modify the cardio to low? So far, I am able to do my current Cathe collection by modifying to the rebounder or just not jumping or subbing...

How long will the pre-order run? Thanks.

Anyone just pick a series and just do that for a month and then do a different series, etc. etc. for each month? Just curious - I would assume doing this would certainly provide enough muscle confusion and variety to keep the body on its toes.

The suspense is killing me. Any updates on when there will be a pre-sale on the new series? Thanks.

Hi Cathe - Are you going to put updates on your blog when you start filming your new projects, like you did for the last series? I thought that was such a great way to keep up-to-date. And as long as I have your attention - I think your upcoming projects sound great. I just hope you do...

I posted this at Ask Cathe but maybe it belongs here. Can I sub in the Hardcore series for the slow and heavy series in rotations? I just don't have the cash right now for another series. Thanks.

Cathe or educated crowd, Can the Hardcore series be subbed for the SLow & Heavy in Cathe rotations? Thanks.

I was just wondering because I haven't received mine yet. I don't remember exactly when I pre-ordered but it was during the first week of the pre-order. Thanks.

Just wanted to say that I finished previewing all the DVD's and despite the two glitches in my Drill max and LIC - you did an awesome job. You and the crew look great. It's hard to believe you went through an injury. I don't know how you do it. I keep getting older but you and your crew seem...

The clip looks great. I can't wait. Any approximate shipping date? I pre-ordered the first day and I'm ready to work out. Thanks.:)

What is this workout like? I don't have it. Is it high impact? I find that I can't do lots of high impact anymore unless I can modify it to the rebounder.

Help. I have three formal functions to go to. I have the dresses - all sleeveless. My arms are my toughest part to stay toned. What is the best series to tone, and tighten and define? I don't want to build right now? I have every series except CTX. I have done the Tank top rotation and...

Anyone, as I realize Cathe is busy "walking on fire" Seriously, what is this? Should I be scared;)