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fibrous lumps in your breasts. I'm sure it's true, but will simply cutting down on caffeine make them go away or do I need to completly cut caffeine out? I know how bad it can be for you, but it's an addiction.....HELP! :-) :D :* }(

for the first time this morning. Can't wait to do it again so I can learn all the moves I didn't get the first time. :-)

Just had to brag!! :D

I love looking at all of your pictures!! The motivation is priceless!! I've been working out with Cathe for about 7 years and I'm so grateful to her for all she's done for me and everyone else on this site!! :D

colon cleanse that is gentle enough for daily use? I was using LBS II from an herb store, but decided to let my body rest for a while. Suggestions?

Likes/dislikes? :-) Thanks!

meal plans. :D I have a fairly busy schedule & I'm not a very good cook so I need SIMPLE ideas. I generally eat an egg & 2 whites, yogurt, and some fruit for breakfast, but I've hit a plateau & I think I need to shake up my eating routine. I'm bored with my choices in food and need some EASY...

Do you have them and if so, what do you allow yourself? Is it a free for all or what?

suck me in!! I looked it up on the web and now I'm just about dying to get it. Is this a waste of money?? I would use it to supplement on the days that I just can't handle a hard core Cathe workout. I've got 30+ Firm videos from that I've been collecting for 10 years and I just don't know if...

Mine is Joyce & Uchena. They are amazing!! :D

The weather is beautiful and I've only got 22 mintues to go....:-)

I didn't feel 100% when I got up this morning and decided that I would workout after work instead. Now I can't because I have a family obligation and I have tremendous guilt over it! I workout 6 days a week so this shouldn't be a big deal, but I can't seem to get over it!!:(

doesn't taste like crud? Power Bars make me gag and the other protein bars that I've tried might taste good, but have loads of sugar. Suggestions?

Just wanted to share that!! :D

I joined in January to kick myself back into gear and have lost 22 pounds so far. I quit smoking in August (weight gain) and was with my Dad in his final week before cancer took him (major weight gain) and have about 35 pounds to drop. I've been pretty happy with the program with the exception...

Crystal Light came out with these individual packets of lemonade to add to a 16 oz bottle of water. My husband has been drinking tons of water this way and generally he can't stand to just have water. Good stuff!!:9

:o I drink several 32oz mugs of water a day, but I also drink anywhere from 3 to 6 diet sodas each day. I know I need to cut down, but it's so hard!! I'd rather drink several diet sodas which tend to fill me up than snacking alot. Suggestions?? :9

else have a hard time turning down 'regular' candy? I'm talking about sprees, hot tamales, mentos, or sweetarts. I have such a hard time not eating these and I know they are just empty calories. Help!!x( x(

I'm going to do my best to NOT fake-n-bake this year and I'm interested in what everyone thinks are quality lotions. :D :D :D

I'm not interested in taking any, I'd just like to know what everyone has tried and whether or not they made a difference. I've tried xenical (yuck), Shape, Release, and countless others. What a waste of money. I just wonder if anyone uses these drugs and if they believe in weight loss in a...