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I like the concept of working one body part per day. And I'd like to use both the GS and the SH series together. Would it be too much to do them both on the same day working the same muscle group? For example, could you do GS Biceps and SH Biceps only or is that too much for the muscle? I'm...

During exercising my stomach gets bigger (it looks like it puffs out) - regardless if I'm doing cardio or weights. I really focus on my breathing and try to keep my abs held in. Any reason as to why this might be happening?

Are these considered to be the same type of workout? I have all of Cathe's DVD's and am thinking about doing a rotation that focuses primarily on cardio/weights in the same workout. I would also do a cardio in between. So, for example, my rotation would look like this: Boot Camp Low Max...

In the Sept rotation, what can be substituted for the flexibility workouts?

I really want to buy the CTX series dvd's but that doesn't seem feasible right now. Can anyone recommened substitutions for those six workouts and for Supersets and Push & Pull? These are the current workouts I have: Legs & Glutes Kick Punch & Crunch Step Blast Step Jump & Pump Slow &...

Hi - I am new here, just signed up after ordering my first Cathe workouts. I've been firming for over a year, but for the past couple of months, my body is not responding to the Firm workouts. So I thought I'd change it up a bit. I've heard many good things about Cathe and ordered Body Blast...