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  1. bceogirl

    Added walking & stopped losing !!!....

    That's basically the story of what happened to my DH and I don't understand . Some background: He has a good amount of weight to lose. Early in the year we started watching mainly carbs & sugar & he completely gave up drinking pop. He was doing great and losing weight. He's lost right...
  2. bceogirl

    Jillian M. & CLX Rotation ?

    Anyone know of a rotation out there combining the two ?? I recently got all the Jillian workouts (just got Yoga Meltdown at Costco yesterday for $7.99) but I am thinking doing JUST Jillian all month might be hard to stick too. Maybe I have exercise ADD;) but I like to shake it up more than...
  3. bceogirl

    Down on my butt right in the parking lot!!!

    due to black ice . That was this morning and now I am stiff and sore ! I feel it in my entire back and neck, even my jaw and one arm. I couldn't even tell you how I went down,:confused: just hard and fast ! Any ideas what to do to lessen pain and stiffness ? I took Advil, and I've noticed...
  4. bceogirl

    trainers, or others in the know....

    Can I ask a question ? My son just joined a gym and he wants to lift weights , but has tendonitis in his shoulder. It flares up a LOT and since his job is heavy lifting he can't follow doctors advice and rest it. He is asking ME to give him a workout plan and I keep telling him he needs...
  5. bceogirl

    Thinking about getting a spinning bike...

    But I really don't know what the difference is between a spinning bike and a regular stationary bike. I have a recumpent bike and I like it but I have recently gotten much more into riding using iCYCLE and CC . With the recumbent bike I can't do any of the workout standing, so I've been...
  6. bceogirl

    PLEASE COME TO OHIO CATHE ........

    On your Eggland's Best Tour !!! I am in Cincinnati ........but Dayton or Indianapolis would be do-able too !!!! PLEASE, PLEASE, PLEASE !!!!! See, I am NOT above begging !!!!;) Becky:D
  7. bceogirl

    yoga for seniors ?

    My dad , who is in his late 70's recentlly went to the chiropracter for his back. The dr. treated him for 6 weeks or so and he's doing much better, but he still has a lot of stiffness and is NOT very flexible (has never been). His dr. said he has two herniated disc's and he suspects that he...
  8. bceogirl

    Kimbery Spreen & Rob Glick.......

    I'm looking at both of these workouts : Rob & Kimberly Core Cuts & Kimberly's Cardio Combat Surge Does anyone have these yet and what do you think ?? I have Kimberly's Kickbox Bootcamp and like it. and am ALWAYS looking for more ab workouts . Also, can I get them cheaper than the full...
  9. bceogirl

    foam roller help......

    Does anyone know where to get the best price on a foam roller, and what kind is best ?? Bigger, smaller, brand, etc? I have a deep glute /hip muscle pain that keeps coming back and I do stretch a lot when it's acting up but I'm hoping a foam roller would help. I just don't know a thing about...
  10. bceogirl

    Substitute for plyo legs in June Rotation?

    I did STS and picked plyo legs to do in Meso 3. It was the only thing I didn't LOVE about STS. I just am not really into Plyo anything . I wanted to try it and give it my all, which I did, I just am in no hurry to do it again. However, I am doing the June rotation and Monday's workout...
  11. bceogirl

    Matcha green tea powder

    ..... anyone know where I can get it ?? I need it for a recipe and have been to the local health food stores and GNC. No one has it or seems to know what I'm talking about ! Do I have to get it on the internet ?? Thanks ! Becky
  12. bceogirl

    Cardio Coach questions....

    Help ! I am SO not an electronics person !! I have all of the cc workouts and LOVE LOVE LOVE them! I have always played the workouts off the disc, but recently moved the dvd player out of my workout room, so the plan was to down load them onto my Sansa. WELL, I am clueless, so DH did it for...
  13. bceogirl

    Cathe I have a Melatonin question

    Hi Cathe! Thanks for the article on Melatonin. I actually HAD read it before and it is a great source of information. However, I have been unable to FIND the lower dose of melatonin that is now recommended. I have the kind of insomnia where I fall asleep just fine but wake up in the wee hours...
  14. bceogirl

    Another calendar question

    When I go into my calendar and click on a workout alot of the time I get a message that pops up that says : workout already saved for the selected date and it won't let me do anything. Anyone know why is it happening? I want to print out a workout card for Friday but all I get is the message...
  15. bceogirl

    question about changing the calender

    When I set up my calender, I did it with the intention of following the weight AND cardio 3 month rotation, but now I've decided to do my own cardio. I started STS today.....(WOW! I LOVED IT !!!!:eek::eek:) can I still change it and how do I do that ?? Also, I wrote down all my actual weights...
  16. bceogirl

    pace weight question

    Hi, For those of you who bought them to use with STS, are 9 weights enough? and did you buy the case ? Thanks! Becky
  17. bceogirl

    WEIRD workout card!

    I hope someone has an answer to this because I plan to start STS on Monday and I really don't get this ! I printed out my workout card and looking at the numbers on it, MUCH of it doesn't make any sense ! Like WHY would it say my 1RM for core pushups is 163 , and for staggered 157, and...
  18. bceogirl

    losing all 1RM.....

    Hi , I hope someone can help me . I'm doing 1RM testing and did all exercises from disc one last week and saved them. They all appeared in red. Today when I got in, there is only 2 still in red.......so I'm assuming SOMEHOW the rest got "unsaved" ????? I have written down the results in the STS...
  19. bceogirl

    1RM Test question

    Help! I just tried for the first time to test .....from disc one, I did MOST of the exercises. They didn't highlight in red as I went along, and when I was finished and went back to check, they did not appear in red !!!:( Does that mean nothing I just did saved ???:mad::mad: What did I do wrong...
  20. bceogirl

    Michele !!!!!!!!!!

    Did you get your STS today ??????????? I was supposed to get it today and kept waiting and waiting for the UPS man to come and then I finally tracked it and it said due to WEATHER it is sitting here in town , but NOT being delivered !!!!!!!!!!!!!:mad::mad: So now I wait another day !!:( I...
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