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Could you tell me what kind of music was used for these workouts? Thanks, jordan

Hi (it's been a long time since I've posted here but I hope you can help answer a question) Could you give me some information on the music planned for this series. I know it is early but are you leaning toward music like in X-Train or like Ripped with HiiT? I r-e-a-l-l-y want to preorder but...

So here's my story, my fur baby passed away suddenly & unexpectedly last month. I went to the animal shelter last week to look at a Boxer that I was thinking of fostering. The dog was too big for my house set up and was going to possibly go to another rescue group. On my way out of the shelter...

Short and to the point, I simply want to put in a request for wrist friendly exercises in the new XTRAIN series. Lately, some of the exercises have been brutal on my wrists and my joints are screaming :eek:. If you could keep this in mind, I would appreciate it. Thank you, jordan

Could you please post the list of premixes for LIS with a brief breakdown for each one? It would be nice to have this information in one place so we could print out a sheet for reference when choosing a workout. Thank you, jordan

Hi, I know this is a long shot but I'm gonna ask anyway.......... I really like the DVD covers that you have shown so far :D. Could the limited edition cases include an insert that folds out with all the covers for the DVDs in the new series? This way we could choose our favorite cover and...

Hi, Just in case someone gets a minute to breathe, pee, and surf the forum to answer questions :eek:, here are a couple questions that have been on my mind. -Who filmed/produced this series? -Is it possible to get an audio sampling of the music after the workouts are sent to the...

I just thought I would start a support thread for all of us who are sticking with our STS pre-orders. It will be here soon and I’m so ready to start once it is delivered. I’m happy that Cathe listened to the calls from her base and produced STS. I realize that she took a big gamble on giving us...

Hi SNM, Have any of the STS DVDs made it to the replication phase? Inquiring minds want to know :o (I know all good things...:)), jordan

Hi SNM, These questions came to my attention and I thought I should pass the questions along to you because I don’t really have the answers. Some people are conflicted about purchasing the STS DVDs if STS downloads are going to be available in the near future. They don’t want to miss the...

On Downloads "STS -- Downloadable?" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=183&mesg_id=183&page=8 "Will STS be available for download????" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=237&mesg_id=237&page=8 On STS GYM...

I put together some FAQ threads with links to questions that SNM answered. I hope they are helpful. I have more if anyone is interested. "Misc Links on STS" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1446&mesg_id=1446&page= "Links on What Happens After 31/2...

On Purchasing STS DVDs Separately "Please respond about lower body workouts" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1054&mesg_id=1054&page=3 "STS: can individual discs be purchased?"...

ON What to do After STS "Still learning . . . what is after STS?" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1418&mesg_id=1418&page=1 "3 month cycles" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1384&mesg_id=1384&page=1 "Change...

On Length of Workouts "Lots more questions" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=293&mesg_id=293&page=7 "STS - Time per workout?" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=148&mesg_id=148&page=8 "STS - Time per workout?"...

On Equipment for STS "2 ?'s about STS.....risers/1rm" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1274&mesg_id=1274&page=2 "Concerned about extra step risers" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1115&mesg_id=1115&page=3 "5%...

On 1 Rep Max "Another 1RM question" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1374&mesg_id=1374&page=1 "1RM Calculation - How often?" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1363&mesg_id=1363&page=1 "? about Workout Manager"...

There are some good questions popping up and it would be easier to find all the answers in one thread. I thought it would be nice to start an STS questions compilation thread. (Here are a couple of questions I've seen.) The new workout plan sound great. Will it be as easy as...

I've seen a lot of Birthday wishes this month. So, here's a shout out to all of you Catheites who were born in August. I still have not been brave enough to try out my jazzed up skills :o , maybe someone else can post a big HAPPY BD sign :7 . jordan

Hi Cathe, I posted these comments on a thread in the ask Cathe Forum but I thought they should also be in the Suggestions Forum. If anyone has similar requests for future workouts that are for advanced level exercisers, please chime in. I've been mulling this over for a few days...