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  1. K

    Low Max

    I finally did LowMax all the way through yesterday. Whew! I burned 746 calories!!! That's the most I think I've ever burned in one workout. Toward the 4th blast I started thinking about stopping but I pushed through and am so glad I did! I'll definitely be using this one at least twice a...
  2. K

    protein powder question

    Hi Deb, The one I use isn't sugar free but it only has 2g of sugars per serving. I think it's quite tasty! I'm using Designer Whey. I've also heard WONDERFUL things about Whey Gourmet. So far I really enjoy the Designer Whey, though, and I found it on sale at GNC earlier this week. Kat
  3. K

    CLA or Conjugated Linoleic Acid

    Hi, I was just wondering if anyone else has heard of this or used it and what results you've seen? The guy at GNC told me about it and I've been researching it some online. It looks valid to me but I'd like to hear what experience anyone else has had. As one doctor's comment I read said...
  4. K

    Janis Saffell Kickbox - anyone use these??

    I adore Janis Saffell! I just recently got all three of her CIA's but haven't had a chance to try them yet. Maybe I'll do one today! I've just been having so much fun with the HC's. I tend to burn a decent amount of calories on her Hardcore Kickbox Circuit workout and it's a ton of fun! I...
  5. K

    Ultimate New York Body Plan

    FitnessGoddess -- Keep us posted on your progress once you start. I'd love to see someone else's results!! I've been incredibly pleased with the food plan, the workout plan, AND of course, my results! It's not too difficult for me which continues to surprise me. All my friends are surprised...
  6. K

    Ultimate New York Body Plan

    Well, I hit the ten pound mark this morning!! Only six more days to go!! I'm still feeling great, too! I'd love to lose maybe five or six more pounds but I'll be happy if I don't even lose anymore. I've been checking out BFL and this looks like it might be great eating plan as a...
  7. K

    Ultimate New York Body Plan

    Oops! I left out the most important part! 18g of protein. The directions recommend 1-3 scoops but I'm just using one right now. I guess if I really needed to up my protein I could do one and a half scoops. That would still be in the range he recommends. I'm down another half pound this...
  8. K

    Ultimate New York Body Plan

    I just got back from GNC and ended up getting the Designer Whey (which I've also heard good things about). And as a bonus, it was on sale! Yay! $18.74 for 2 pounds. I think it's normally $24.99. 90 Calories 2g Carbs 1.5 g fat The protein powder I WAS using was 15g carbs so this...
  9. K

    Ultimate New York Body Plan

    I thought that, too, and generally I think that is correct. I think the challenge with this kind of plan is continuting to eat in a healthy fashion once you are finished with the two weeks. If I go back to the way I was eating before this, I know for a fact I'll gain every ounce I've lost...
  10. K

    Ultimate New York Body Plan

    jk -- I don't know about that workout. I'll have to look into it!! Lori -- I'm going to GNC today so I'll check out their selection of protein powders and let you know what I find. I want to order the Whey Gourmet online but need to get some new today and can't wait. Candi -- Thanks for...
  11. K

    Ultimate New York Body Plan

    Lori and Skye, First off, thank you so much for your support and motivation!!! It really does help!! Lori - I actually really like my protein shakes. I use a chocolate flavor so it's like my treat for the day. The flavor of them has never bothered me, though. I hear that the Whey...
  12. K

    Ultimate New York Body Plan

    I'm doing the workout from the book but he has a video/DVD with the same workout on it. It would probably be easier to follow on video rather than having to check the book for each exercise but he has laid it out so that it's easy to follow. Once you learn the exercises, he has a section that...
  13. K

    Ultimate New York Body Plan

    Well, I'm on the morning of day five. The scale had more good news for me this morning -- 6.5 pounds down!! Weeee! David's cardio sculpt workout is TOUGH! I've been very sore from it and I do Cathe regularly. I think I'll keep incorporating this into my rotation at least once or twice a...
  14. K

    Ultimate New York Body Plan

    I'm actually tracking my food intake on Fitday (as I did before I started this) and I'm still getting SOME carbs. My percentage has been averaging 17-20% carbs. I know that's not much and this is not something I thought I would ever want to do either. I definitely believe in a healthy mix of...
  15. K

    Ultimate New York Body Plan

    I'm using Tri Protein Powder, the chocolate flavor, of course. It's a whey protein. I want to try the Whey Gourmet when I run out of this one. It's supposed to be great! :9 I'm mixing it with a low-fat soy milk. There is still a little extra carbs in the soy milk but not too much. So...
  16. K

    Ultimate New York Body Plan

    Thanks for your replies! I actually started this yesterday and, so far - so good. I thought the clean eating was going to be super hard for me. I realize I'm only one and a half days in at this point and it will get tougher, probably, because I REALLY struggle with sweets and carbs...
  17. K

    Ultimate New York Body Plan

    Hey everyone, I just thought I'd see if anyone else has done this program or knows anyone who has. I have a couple of friends who have had good success with it. I'm going on vacation in about two weeks and I started this yesterday. It's a two week intensive exercise/nutrition program. I...
  18. K

    Has anyone seen :Super Size Me???

    Another thing everyone should remember is that McDonald's has changed a lot of things since this movie came out last year. The salads are "supposedly" healthier now and they got rid of the "super size" option. I saw this two months ago and haven't eaten fast food since. Even if SOME of...
  19. K

    O/T: Dog Question

    Charlotte, She is most likely being dominant. Humping is something dogs do to each other from the time they are very small (with their littermates) and it rarely has anything to do with sex!! My 15 pound female terrier mix humps my 55 pound Aussie when the Aussie is lying on the floor...
  20. K

    IMAX 2 surprise

    It's called "The Pina Colada Song" and it's by Rupert Holmes originally. You might be able to find it that way. :) Kat
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