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i subscribed to this yesterday and I got ready to do it this morning. Then I got this "this pro Broadcaster has chosen to remove this channel from ustream.tv.site". I'm using my iPad for now. What do I do? Thanks! Glogal

My dear friends and hubby want to see me working out with cathe. Is there a link where they can watched me and my friends? thanks:) gloria

I have not been charged for the balance on my CC!! How can I be sure I am still in and not being dropped?? Thanks:) Gloria

Ladies: I am running a full marathon in November. I am in the 2nd week of Meso #3 and enjoying Plyo Legs. I am going to begin my marathon training soon and I want to incorporate Plylo legs into my rotation. Any ideas? My marathon training has me running 3 days during the week and one long run...

Could someone please tell me where it is? I tried looking, but I didn't find it. I really want to be held accoutable in my eating. I bought the one month nutrition plan and I'm kinda lost there. I would love to check in with others who are doing this. thanks:) Gloria

Awhile back when these workouts came out, someone posted a breakdown of the workouts in each tape. I was wondering if someone has it and could please post it for me. I've done a search, really, I have. But, I didn't come up w/ anything. The reason that I'm asking is because my 4ds- HIS/LIS...

hey experts! I wanna do this Look Great in Eight Rotation by M&Fhers. I've got the calendar and magazine w/ the rotation. My problem is this: I wanna use the NUMEROUS tapes I've acquired. I just don't know how to do this. Has anyone done this rotation and use tapes?? If so, which ones on...

Good morning challengers! I'm up!! are you???? toay's workout: REST!! woohoo!! tomorrow is the first day of the look great in 8 rotation that kathy and I are doing. I'm excited!!! take care:) Gloria

does anyone have this for sale or thinking of getting rid of it? let me know! I can do paypal, MO or check. Thanks:) Gloria

good morning ladies! hope it's ok to start today's thread! today's workout: IMAX3..haven't done that in awhile. we got rain yesterday and it's too wet to run. PHEw!! glad that's over w/ KAREN: congrats on your 5k timing! that's awesome..proud of you. You will have to tell me how you did...

How do I know if I have a PM??? thanks:) gloria

Debbie: quick question here for ya. Hope you can help me out. I love the way you look and I read somewhere that you eat using the book BFFM. I am wondering if you have a cookbook that incorporates his eating plan? Or maybe you could post a couple of day's worth of eating meals for me??? That...

Hello Ladies: I am thinking of doing this rotation starting next week. I am trying to strengthen my legs and lean them out for running. In the process, I would LOVE to lose a few pounds. ANYONE get any kind of results using this rotation? I know...it's old... take care:) Gloria

Ladies: I know some of us are gonna be doing some type of January rotation to burn some fat and lose weight. My question is this: are you gonna wait to see what Cathe posts for January or are you gonna use one of her old rotations? If you are gonna use one of her old rotations, which one...

hello experts: Which cathe tapes use the stability ball? I know there are some workouts here and there. could ya'll tell me?? thanks:) take care:) Gloria

Ok, experts: Which cathe tapes contain workouts w/ the stability ball? I know she has some here and there. Could ya'll let me know, PLEASE??? thanks:) take care:) Gloria

Cathe: I was wondering if you could come up w/ a Weight Loss Rotation BEFORE the holidays? I would sure like to work on losing about 5lbs before Thanksgiving comes around. Any kinda workouts would do, but targeting the lower body would be GREAT! Also, some running added would be a super...

Hello Experts! I just bought cathe's music cd. I have a question. I don't know what songs go to what workouts in her Intensity series. Has anyone bought this tape and know what songs are played in what workouts? Here are the songs in the cd: Side Step Infiltrator Boom, Boom, Boom On my...

good morning all! ONE MORE DAY LEFT!!! I ran 3 miles and did the short premix of gym style legs. Will do the floorwork this afternoon! how's everyone doing??? take care:) Gloria

Ladies, doing this tomorrow and time is crunch...how long is this??? take care:) thanks in advance! Gloria