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Two days in a row starting our thread!:)

I am the first one?! Wow!

I decided to try my hand at creating my own rotation. It's a 4 day split combining both heavy and light weights and cardio. Hope you like it:) Week One Day 1-Muscle Max Upper Body premix and abs Day 2-Muscle Endurance Lower Body premix and 20 minute run/walk Day 3-4 Day Split Kickbox...

Which one should I get and why? And please don't say "all of them"! I don't have enough money!

Can it get any worse? http://www.thrfeed.com/2010/02/cw-developing-celebrity-trainer-reality-series.html

I just had to share-my 3 year old was watching me workout today and as I was doing MMA Kickbox she says, "Mom, you look beautiful when you workout!" Melted my heart!:)

So my youngest sister-in-law got engaged recently. We are very happy for her and love her fiance. She has asked me and my husband (her brother) as well as our 3 daughters to be in her wedding party. We were very honored at this. Here's the kicker-she just sent out a save the date email for...

Has anyone done this? I saw a segment about it on Dr. Oz the other day. It's a blend of kickbox and yoga and is supposed to burn 800-1000 calories per workout! http://www.kogaworkout.com/

I cannot believe this! Of course, it's in Michigan where I live cause we have nothing better to do with our oh so plentiful resources! http://today.msnbc.msn.com/id/33068650/ns/today-parenting_and_family/

I'm in a redecorating mode and want to redo my laundry room/mudroom. I have a 24" space between the basement door and the bathroom door where I currently have a storage bench where I keep my 3 dds' backpacks out of sight and a shelf with knobs higher up where we hang miscellaneous stuff. The...

Can you imagine the reception? How fun! It brought me to tears of joy:) http://www.youtube.com/watch?v=NbxnfGvEojg

Hi everyone! My mom just called me in tears despondent about her health situation. A little backround: she is 53, 220# and 5'6". She was just diagnosed with Type 2 diabetes (unfasted blood glucose was 166, fasted was 116). Her doctor immediately put her on medication. She has...

Interesting development... AMA objects to calling obesity a disability 21 hours ago CHICAGO (AP) — The American Medical Association has taken action to support doctors' ability to discuss obesity with their overweight patients. Under a new policy adopted Tuesday, the AMA formally...

Interesting development... http://www.google.com/hostednews/ap/article/ALeqM5j0bm5P5uCoXFEvbvEejKoqZ4aJpAD98S2HHG1 What do you think?

here comes another study: http://www.msnbc.msn.com/id/3032076

This brought tears to my eyes... http://abclocal.go.com/wabc/story?section=resources/traffic&id=6812473

Hi Mommies and Mommies to be! I saw this on the Today show and online today and thought you all might be interested. Alas, it's too late for me since my youngest is 2 1/2:( Looks neat! http://today.msnbc.msn.com/id/30499759/?GT1=43001

I have a 16 oz. container of Chobani fat free Greek yogurt and am trying to figure out the nutrition label: http://www.chobani.com/OurProducts/Nonfat/16oz/ I just had a 1/2 cup serving. According to my calculations this is 70 calories and 12 grams of protein. Am I right? I'm trying to...

I asked this in the STS forum, too, but thought I'd get a quicker response here. Can the new tower be used for squats? I was planning on getting squat stands, but with the presale price and the preorder coupon, this is a way better deal. Thanks!

Hi all, just had a quick question: if I had salmon last night, is it ok to have tuna fish for lunch today? I get so confused on how much, what kind is safe, etc. Thanks!