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Hello ladies, linda- if you can't find nrolw at your library you could try nrol. it's his first one, tons of good workouts in that one also. strength, fat loss etc. as far as TT, love, love, love those workouts. they are absolutely awesome and will definitely kick your patootie!! the majority...

Hello ladies, after some thought and reading your wonderful advice i am going to put AB on hold for a little bit and work out with my dh! i am excited as he put together a very well thought out plan that takes my goals into account and something we could both do together. we'll be doing a 4...

Hello ladies, shirl- i wanna come take one of your TK classes! i am sure you are just going to love newport. it is one awesome workout. i really liked shred 3. jen- yay!! on your AB purchase. did you get the sale price of $59? tammie- sorry about your med issues. hopefully the doc can...

G' mornin' ladies, yesterday was a rest day for me and i was really busy making sure i have everything in order for my outdoor bootcamp classes that begin next week. today i am doing AOS newport followed by itread's 30 min runintervals. lori- OMG, so sorry to hear about your accident...

Good morning super ladies, today i am doing AB stage 3 day 2 weights followed by HIIT. either on my bike or maybe try IMAX blast premix (thanks Wendy!!). i will BBL for personals for sure! have a great day and try to stay cool:-)

Hello fellow groupies!! today i am cheating on Alwyn again ( i know i am so bad;-) ) this time with sean (yum). i am going to do one of my new downloads vol. 7 on the treadmill. wish i could go outside however it is already in the high 70's. today is supposed to reach near 100 degrees...good...

Good morning all, today i am cheating on Alwyn;). I am going to take an outdoor metabolic effect class at 6:30am and then going for a 2 mile run. i slowed down my friday's drastically and want to take advantage of being the student and not always the instructor:D shirl- thanks for the...

G'mornin' all! today's workout is AB stage 3 day 1 workout (i poster earlier this week i am on stage 2, nope on stage 3) followed by HIIT on my bike. wendy- how are those legs feelin'}( have a great day all!!

Good morning ladies, just getting us started. today is my rest day! will BBL for personals:D

Good morning ladies, I got up at the crack of dawn this morning. wanted to make sure i get in my workout before church. today starts stage 2 of AB. i now have 4 weight works ea. week...YIKES!! i didn't get to go to spin class yesterday. we had a yard sale. i thought i would be able to...

Well gang i didn't get a chance to workout yesterday. had some unexpected errands i had to run. It's ok because i didn't take a rest day all of last week and was due one. So this morning i am hopping on the TM to do my AB (intervals) cardio. shirl- i too find this check-in and all of you...

Good morning ladies, today is my AB cardio day! yesterday my eats where on point.....until late last night for some reason i got the munchies and had some left over dip and chipsx( . so i took care of that this morning, tossed the leftovers...hmmmp wendy- i really think the iron cores...

Good morning ladies, i hope everyone had a good memorial day/weekend. i know i did. maybe a little too good. lol my dsis is leaving early this am to go back home :-( . i had a really good time with them and can't wait for the next visit:-) . now it's back to afterburn, wooohoooo!! today i...

Good morning ladies, well i have some boo-tay DOMS:7 other than that my legs are feeling good. so in a minute i am off for a run outside. not sure how many miles. just gonna run for an hour. we are having a BBQ today so i wanna burn some calories. last night we went out for a seafood...

Hello ladies, well after yesterday's workout i wanted to come back and report. however my arms felt like they were about to fall off:-) . i don't think i could have typed anything. I am glad we worked out hard yesterday because last night we went to dinner at PF Changs:9 :9 today we are...

Good morning everyone! I am up early for a saturday hoping to get in a run (a 30 min itread) before the little monsters:-) of mine wake up. later on going to hit the gym with dsis and her boyfriend (he too is a personal trainer!) to work our upper bodies. can't wait!! wendy- now you know...

Hello ladies, quickie post- today is my afterburn day 2 workout followed by HIIT on the bike! ttyl...:-)

Gooooood mornin' ladies, today's workout is day 2 AB followed by HIIT on my bike! kath- i truly believe since you are already eating clean you would be fine to stick to your current eating plan. the WSFL eating plan is lower cals and lower carbs. necessary if you are wanting to drop fat...

some of us catheites are doing different workouts such as nrol, nrolw, afterburn, warpspeed fatloss, turbulence training so we started a check-in. please join us! the more the merrier:D

Hey ladies, I am getting us started this morning! today is cardio. i am doing itread runintervals. Have an awesome day:-)