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  1. Mckmain

    Exercises disappearing off of the Workout Card?

    Funny, I started STS again Monday printed out my card for Disc #1 Chest, Shoulders & Biceps and proceeded to workout. Very bizarre but for some reason I had 2 exercises missing off the workout card? The Concentration Curls and the Seated Front press. I looked up my last cards and those exercises...
  2. Mckmain

    ***Sleepy Sunday for the CHEETAHS***

    Just getting us started...
  3. Mckmain

    ***A slippery wet fried-day in the CHEETAH den****

    Just getting us started...:)
  4. Mckmain

    ***CHEETAHS***brisk sunday running...

    Just getting us started...:D
  5. Mckmain

    CHEETAHS gettin' in the miles Sunday!

    Just getting us started...:D
  6. Mckmain

    Just a fluke?

    For some reason I cannot log into "Create a Meal plan" tonight? When I click on "Nutrition" in the WM it just takes me to "My Goals & Settings" and will not let me in to calculate my food choices? Is there a problem??
  7. Mckmain

    Cheetahs Sleepy Sat check in!

    Good morning cheetahs Everyone must be sleeping in??...:D Jackie...I did enjoy my quiet time. Today will be some sort of KB mish mosh, just not sure yet. then church and a visit with Mom. Have a great day...:)
  8. Mckmain

    Sodium Question with Nutrition Software

    I am confused. I lightly steam all my vegetables. So for broccoli and brussel sprouts I use "broccoli/brussel sprouts, cooked, from fresh, fat not added in cooking". For one cup of brussel sprouts the sodium goes to 400 mg when cooked, and in the "raw" choice the sodium is 22 mg. So just...
  9. Mckmain

    RDA of Potassium

    With your Nutrition software, I have a hard time getting good grades in Potassium...;)...So I started looking up foods that had Potassium. I knew bananas did but I did find some others too which was nice as I know more foods to eat now!! I also found on some of the websites that the RDA for...
  10. Mckmain

    CHEETAHS new forum Saturday!!

    Hi cheetahs!! Hope we all get here soon!!!
  11. Mckmain

    Silly Sunday in Cheetahville 7-6

    Good morning cheetahs Gloria...the salmon was great! DH really is a good cook...:)..I have run trails for a long time and for sure have had my share of cuts and bruises and pride hurt!! Glad you enjoyed the local fireworks. Glad you got the iPod... Cathy...DH was a silly goofball about the...
  12. Mckmain

    Congrats Giants!

    What a game!! I am a Packers fan and sad, but wanted to Congratulate the Giants on a well played game...:D...
  13. Mckmain

    Cheerful Cheetahs...Sunday

    Good morning cheetahs Cathy..good job on the run in the humidity. With Chi running you are supposed to land midfoot and not on your heel, except for going downhill! It'll take some time to get the concept down for sure...:) I am going to do a longer run today but not sure how long. I will...
  14. Mckmain

    marnold (Melissa)

    I just saw your Picture Trail! Your animals are adorable. Athena is such a cute puppy! I used to have some big dogs myself, but now I am down to one little dog and one cat....:)
  15. Mckmain

    ETL Wed Jan 31

    Good morning ETLer's Did well the last few days, but the weight is just creeping off. I guess slow is good!! Yesterday Half genisoy bar and coffee before workout B: fruit smoothie Snack: small piece of smoked fresh fish L: big salad, banana Snack: other half of bar D: piece of smoked...
  16. Mckmain

    ETL mon Jan 29

    Good morning ETLer's The weekend went well. I did have some pretzels Sat for my salt fix...at least not the fat in them as there is in the chips. Yesterday peanut butter on toast and coffee before my long run B: smoothie, and scrambled egg beaters with some tempeh strips (like bacon) L...
  17. Mckmain

    ETL fri 1-26

    Good morning ETLer's Congrats on the pregnancy Diane!!! So will this be a vegan/vegetarian baby?...:) Yesterday was my late work day so my eating was weird. Genisoy bar and coffee before workout B: fruit smoothie Snack: half genisoy bar L: big salad with added baked tofu grated D...
  18. Mckmain

    ETL challenge Wed 1-24

    Good morning ETLer's Yesterday Coffee and a genisoy lo carb bar before workout B: fruit smoothie Snack: half genisoy bar L: big salad with pinto beans added, banana S: genisoy lo carb bar D: Quorn patties, steamed broccoli, leftover rice and red beans, salad Dessert: smoothie split...
  19. Mckmain

    ETL Challenge Tue 1-23

    Good morning ETLer's Yesterday was good Before my workout a lowcarb genisoy bar and coffee B: fruit smoothie L: big salad with Quorn and pinto beans, banana S: half a genisoy bar, some walnuts D: Three Bean Chili over brown rice & bulgar, steamed brussell sprouts, salad Dessert...
  20. Mckmain

    ETL Challenge Mon Jan 22

    Good morning ETLer's I think we are all fairly busy to post over the weekend! yesterday was good for me, in fact the weekend was not bad. Yesterday Before 12 mile run, piece of wheat toast with Vegan butter and peanut butter. B: fruit smoothie L: big salad with kidney beans and...
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