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Just wondering if there is any recently updated guide for Cathe's videos. I looked in the search, and the last time anyone asked this question (that i could find) was back in April. I know that at one point the SNM Video people said they would eventually put the intensity guide they had in...

Finally started STS today with my husband. I can't believe i convinced him to do it with me because he has ALWAYS resisted both structured workouts and Cathe workouts (he prefers random 30 minute runs and occasional trips to the gym to do a bunch of bicep curls :P ...needless to say he is not a...

So for the last 2 months or so i've been having some minor pain that started on the right side of my neck and over time has moved to my collarbone. It feels like it's in the muscles underneath my collarbone on the right side. I can shrug my shoulders and turn my head...it mostly hurts when i...

Hi Cathe! I was wondering about techniques for stretching to increase flexibility. When i was in h.s. (only about 10 years ago) i used to be pretty flexible..could touch my nose to my knee, almost do the splits...that kinda thing. Now that i am back into exercising regularly i long for that...

I just got a new HR monitor today...i haven't used one in several years. Before i go into my question...first, some background info. I am a shorty (5'0") and weigh around 200lbs. So i'm a big girl..width wise at least! :) However, I've done Cathe's videos regularly in the past..when i...