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OK I am an accountant and I spend all my time being sedentary. And I have been nonstop busy and after this week things are going to slow down which is great except for the fact I am so out of shape right now. My life has been a nightmare for the last few months topped off by having to put one of...

I have been a Cathe fan for a long time (I own all and I mean all her weight DVD's) BUT I have never been coordinated enough to do her step videos - I have read the description on the presale (and ordered it) but do you think the "choreography" will be too much for someone like me? Basically I...

1. Why is it that when I change something in the month of March it defaults back to February? Why can't it stay in the month I am trying to edit? My cardio doubled up in March and it seems I have to go into each and every square to delete it. 2. Why is the rotation option only go up to 5...

This happened to me with the 4 Day Split too. I had changed my e-mail address from the time I ordered, I also notified customer service that I had changed it, but when shipping time came I never got the e-mail. I am happy it is on the way it is just that my joy was a bit delayed!!! Happy STS...

I know that some people are receiving shipping notices - what was your order number????!!!!

OK here I am at work (with so much to do) and I keep checking the website to see if the darn disks have arrived!!! Anyone else guilty of this today? I think I might personally crash the website!

Does any one have these? Do you like them?

This is from last year... RE: SNM - what was the very first invoice number of STS pre... -------------------------------------------------------------------------------- SMN's answer... 17718 was the first number My number is 18043 I am getting excited!!!

I saw this post from SMN about the latest update via e-mail - I didn't get it (and I check my spam folder everyday). I am just as anxious as everyone else about know when it will ship. How can I make sure I am on the e-mail list (I thought I had submitted my e-mail)? Thanks!!! I am getting...

Anyone planning to do STS as a 6 month rotation? If memory serves me correctly they said we could do each workout twice, I kind of like this idea being familiar with the workout.

Should we expect to see a "svelte" Santa and buffed up reindeer when they deliver STS next month?

Any power walkers out there? I was thinking of taking it up but I have always had a bit of snobby view of it like "running, ellptical machine, etc." is way better and more efficient. But man some of the women I see doing it are in INCREDIBLE shape. How did you get started? Any tips or...

Cathe, Since the light is beginning to shine at the end of the tunnel... what will you do to celebrate the end of STS project, anything fun planned?

I was curious how is the editing going and is it hard to see yourself on film? Do you ever get used to it? :-) Hope you have a great weekend!

I am not a coordinated person so I do my cardio on the elliptical, bike or go for a run (wish I could the step DVD's but it just is not going to happen). I am trying to put in interval training into my routine 3 times a week. The other 3 cardio sessions are a straight 60 minutes in my target...

I have a question for you guys. I wear a heart rate monitor when I workout and I have a REALLY hard time getting into my target zone. On my ellptical I have to put the incline up to 14 and jack up the resistence just to get to 70% of my max hear rate. I used to do about 7 miles a day of running...

Cathe - Will you guys ever offer The Step Mat? I know I love using it since it cushions me while I work out (I don't like having my back on the ridges of the board) and it does not slide. The reason I ask is that my dog chewed it up on me and I need to replace it and I have not been able to...

Has anyone had a chance to breakdown the new routine into excel yet?

Can anyone tell me what is the best heart rate zone for fat burning? I have heard it should be between 70-85%. I want to make sure that I am getting the "maximum" results when I spend my time on the ellptical & bike. Thanks!!!

I was wondering if you would mind putting together a rotation of just toning not cardio? I am a avid runner and I am fortunate enough to live in Charleston, South Carolina so I have great weather and lots of opportunity to go running. I also mix it up with my ellptical machine & my iPod so I...