Search results

  1. A

    New Workout Room

    We just bought a new house. I have a proper workout room for the first time (it was finished 2 weeks ago). No more aerobics on carpet on top of concrete. Now I have beautiful laminate flooring over a subfloor. I can leap and do power moves without my joints complaining the next day. The ceiling...
  2. A

    Cross Train Xpress

    I did the entire Xpress series last week and had a blast. For some reason I had moved it to the back of my workouts and hadn't touched it in over 18 months. For people who have it on DVD how is it chaptered? I'd like to be able to do a warm up and then two of the cardio sections back to back...
  3. A

    April 4 - Cathe rotation

    Well today was Gym Style Chest and Triceps. It was definitely a day where I had to motivate myself. Initially it was "oh I'll just do the chest"...before I knew it I had done the whole thing. Have a great day!
  4. A

    April rotation - 3 April

    Well I managed to do Step Blast yesterday. My calf muscles today are saying "hello". I ran out of time to do the abs. Tonight I have two hours of advanced jazz dance so that will be my substitute for the biking. Today it's -24 deg Celsius with the windchill and it's snowing. I'm hoping my...
  5. A

    April Rotation - April 2nd

    Well I started the April rotation yesterday. I did all of gym style legs. My legs were a little fried as I did Cardio Fusion on Saturday. I'm adding yesterday's abs onto Step Blast today...I just didn't have the energy for it yesterday. Happy Happy I'm starting full time employment in two...
  6. A

    The Challenge Series

    I'd like another series similar to Hardcore that really challenges your body. The kind of workouts I'd like to see in it: 1) Pilates Challenge (a brutal core workout, using stability ball at times) 2) Kick, Punch and Crunch II 3) Imax Challenge (with an add on bonus of two extra intervals...
  7. A

    Cathe February Rotation Sun 4th anyone else?

    Hi Anyone else doing the rotation? I've started the Cathe rotation today. I managed to keep to the 8" for the entire cardio and power section for the first time on Body Max II today. I've been ready to have a nap ever since I finished. Looking forward to Low Max tomorrow. It's been a...
  8. A

    Cardio Fusion WOW!

    I did Cardio Fusion for the first time today. I love it! It takes all of my favorite parts of the other videos and sticks them together. I had to lower the step height to 6" at the start of the 4th power circuit as my legs were getting shaky, but I persevered and did the whole thing. I will...
  9. A

    Cathe January rotation for Monday 29th

    Hi ladies, I managed to kick a nasty cold out of my system...which slowed me down a lot last week. Saturday I did Drill Max. Sunday I did a 45 minute walk in the bush with my family. This morning I did Bootcamp. I had forgotten how much fun and how sweaty bootcamp is. Ironically I had...
  10. A

    Cathe January Rotation for Friday January 19

    Hi ladies! Wednesday I did Imax2. Thursday I did a 55 minute KPC premix as I then went skating in the afternoon for an hour. I also did a total of 60 minutes of walking (taking the kids back and forth from school). It's -22 degrees Celsius. We were well bundled for the walk to school...
  11. A

    Cathe January rotation for Tues Jan 16

    Well Saturday I managed to achieve my goal. I substituted Butts & Guts including the ab bonus for Gym Style Legs + Core Max. The workout took 95 minutes. I also had a very relaxing Austrian mud wrap Saturday followed by a deep tissue massage. Sunday was rest day due to butt DOMS. Yesterday was...
  12. A

    I'm so excited I just ordered cardio fusion

    Only this crowd would understand me doing the happy dance because I've just placed my order for cardio fusion. I'm a little nervous considering some of the descriptions I've heard. After surviving scrambled eggs on Body Max 2 though, I can do anything! This will definitely help with the winter...
  13. A

    Form pointers re: new workouts please

    The following moves I'm not sure if I'm completely doing them right divebomber pushups - my start position and finish position looks like Cathe but in between...are your hands directly under the shoulders or out a bit? How much should the arms bend? pushups into side plank with 3 lb hand...
  14. A

    Form questions on Drill Max

    Cathe I absolutely love Drill Max. It's my new favorite! 1)On the push ups where you end up in a yoga move (can't remember name): could you give some pointers. I think I'm doing it right when I move forward but I'm not sure what I should be doing on the way back. What muscles should I be...
  15. A

    Yippee DOMS after Gym Style Legs

    I put Gym Style Legs back into my rotation this week. I then had a 40 minute cardio blast swimming in high waves at the lake. My legs are still feeling the DOMS two days later. Yesterday I was so excited to feel shaky quads, hamstrings, gluts and calves. I haven't had DOMS in my legs in months.
  16. A

    What activities can you do because you do Cathe workouts?

    I just got back from Jasper, Alberta. I had an amazing time hiking up a mountain, horseback riding and doing a 3.5 hour extreme mountain bike ride. I know I do Cathe workouts 5 to 6 days a week but this was my first real mountain bike ride. I had tons of energy and tackled the mountain...
  17. A

    Reach by Kari evaluation

    I did Reach by Kari Anderson on the weekend for the first time. It's a good addition to the Cathe Rock Bottoms rotation. The balance challenge was very high during this workout. This is an excellent leg conditioning/flexibility workout. It's definitely advanced. I got it to hold me over until...
  18. A

    Rock Bottoms June 28th

    Happy Anniversary to me! It's 9 years for me and my hubby. When I went diving on Friday my diamond earring (previous anniversary present) came out (16 foot deep, huge swimming pool). I did surface dives and discovered the bottom tile in covered in sparkled flecks the same size as my diamond...
  19. A

    Bosu ball workout

    I would love to see a bosu ball workout by Cathe.
  20. A

    Pyramid Upper Body and Lower Body on DVD?

    I've got the pyramids on VHS. Is it worthwhile getting them on DVD? What features do you use on the Pyramid DVDs?
Top