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Thought I would start a new thread. Still no workout today. I most likely won't workout until Monday.

I haven't done a checkin in quite sometime. I am doing the get started rotation. Today is my first day. Today was Lift it Hitt it legs. It took me 46 min. It was my first time doing it I had to pause a few times to get my weights.I matched cathe for all the weighted exercises. I did use my...

I was wondering if anyone wants to do a RWH Checkin? I will be starting the first rotation in the guide on Monday and was wondering if anyone else was too.

I've been doing X-train for 5 weeks now and I am just wondering if it is necessary to work my tris and bis separate the way X-train is planned out. What do you do and your reasoning to why you do it that way?

The first 3 DVDs of Xtrain sound a lot like the Gym style DVDs, other than the fact that the gym styles work one body part to exhaustion. The counts in both sets are not too different from each other according to the description of Xtrain. Can someone explain the difference between the two and...

Can someone suggest a wo that closely resembles the new low impact Total body triset upper body split premix? I have most of Cathe's wo except for a few of the newer ones. thanks

What kind of shoe do you wear when using an elliptical? Running, walking or cross trainer?

DH and I are thinking of purchasing a Smooth CE 3.7 Elliptical. I was wondering if anyone here has one and how do you like it?

I am following BBFM and I am in need of some ideas for my late in the day meal. I have 5 meals total. The 4th meal is hard to manage. This time of day is very busy. Kids get home have activites and I am trying to cook dinner. Any quick meal ideas that follow BFFM guide lines and without protein...

My husband is purchasing a second hand elliptical machine and he wants to put it in the basement on cement flooring. Right near my workout area.(Yeah for me) Those of you who have their cardio equipment on cement, do you have them on top of some sort of padding? Oh, I have puzzle mats down...

Once your thyroid hormones have leveled out and your meds are where they should be did you lose the wt you gained before you where diagnosed? My levels are just about where they should be so now my journey begins on trying to lose the weight I have gained while I was not treated. Can it be done?

to see more pictures!!:D

Does anyone have a healthy Apple (real apples) muffin recipe? Dairy free would be great, but I can work with it if it has dairy in it Would egg free being asking too much? just kidding! I can figure that out too.

I've been looking at the Bowflex Treadclimber and wondering if anyone here has one and if they do how do they like it?

I am doing STS. I am in my 4th week of Meso 2. My dumbbells do not go up high enough from my back work. I don't want to buy any more equipment. Do you think this will work if I load my barbell on one side and do one arm rows with the loaded side and the unloaded side resting on the floor ?

SNM, forgive me if this has already been mentioned, I was looking at Disc 36 workout card under the Workout Manager STS and it does not show the % of 1 RM like Disc 34 does. For example : it shows 50% for the first few exercises but after that it says NA instead of a number.

No t sure if this has been mentioned before but.... When viewing Mesocycle 2 video clip I noticed right under the clip it says STS Mesocyle 1 instead of 2.

Cathe I noticed you have listed 3 days of cardio with the STS rotation. I only get in 2 days of cardio(DVDs) along with a mile walk. I try to walk 1 mile 5 days a week. It is a brisk walk as my 6mo. old puppy only knows run and dead stop. The walk also includes two steep hills. Do you think...

I know how much you love soup. Have you tried the Chicken stew in the Clean Eating Magazine current issue? I made it yesterday and it is delish!! I used sweet potatoes instead of parsnip. Oh and a question for you, Have you received your heavy duty resistance band for pull ups and if you have...

When performing this exercise do you rest your elbows on your thighs above the knee or between your legs?