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I sometimes exercise in jogging pants with thong underwear. The rest of my body is in good shape, but my behind never seems to firm up the way I would like. Can wearing thong underwear after a period of time make the buns sag like not wearing a sports bra does? I know this is not the typical...

Hi again. I just wanted to thank everyone who responded to my question. It is good to know that I am not the only one with this problem. I can't imagine having surgery to fix it, so instead I will focus on my good features. Everyone has a flaw or two, it is only destructive if I let it...

Hello. I have been exercising for seven yrs. religiously, and have maintained a healthy weight, but after having two children the skin on my lower abdominal region was stretched. (I had a 9 pound 6 ounce baby) Does anyone have any advice on firming up? Thanks, Tracee L.C.

Roe, The team at 'Ask Cathe' has been very helpful, and I appreciate all of your feedback. Thank you for your advice. I have already begun to look into both places for certification. Thank you for your suggestions on which path to choose. You are very lucky to be able to do what you love and...

Sheila, Thank you for all of your help. I was extremely suprized and impressed with your timely responses to my question. This sight has been the most helpful to me in answering my qustions regarding fitness. Great Job! Sincerely, Tracee

Thank you for your suggestions. I have taken a few college courses in health and fitness, but I definately need to complete more of them. I am looking into getting certified as a group instructor (I would love to teach step classes and women's self defense), but I am unsure about which school...

Hello Cathe, I am a huge fan of your videos. I am a mother of two, and exercising at home is the best option for me. I have been using fitness videos religiously for over seven years, and have become quite familiar with many different instructor's routines. I am a stay-at-home mom looking...