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  1. gogigi

    On Demand and Cathe Live

    I pay for Cathe on Demand and Live Monthly membership. I frequently have difficulty with access to Cathe Live and On Demand. This is extremely frustrating. I'm ready to workout and the video I need is a Cathe Live video but all I can do is wait for a response. Does anyone else have this...
  2. gogigi

    Attn: Shirl Loves to Be Fit

    I mailed my extra set of CLX for you to try. I'm sorry it took me so long. I found your address that you had sent on Bento's forum. I hope you enjoy them!
  3. gogigi

    CLX & Shock Cardio

    I can't wait to pair these two programs up!!!
  4. gogigi

    Love the Road Trip Video

    I've been off the forums for a while, but I enjoyed watching the 2008 road trip video and the changes you've made to your site. Very nice! Oh, Cathe or anyone else. I've recently moved (Friday) and need to have my Shock Cardio preorder sent to my new address. How do I contact CS? I looked...
  5. gogigi

    Amy Bento's KB Rotation

    This is for Pearlstrand. A while ago you asked me to share when Amy posted this. I asked Amy to post it on her blog so I could link you to it: http://www.nrgfitness.net/blog.html I'm pretty sure I'll be starting this Monday, but I have gotten back into CLX with KB's and I was loving that...
  6. gogigi

    Delicious Shake

    Myoplex Lite chocolate 1 tbs. natural peanut butter cinnamon (1/2 to 1 tsp.) ice Blend together....delicious!
  7. gogigi

    Thank you for Weight Gain Article on FB

    Cathe, Thank you for writing about the "weight gain" sometimes experienced with lifting heavy or a new program. It helps to keep things in perspective. I found it very encouraging, helpful, and informative. I hope you are having a happy weekend!
  8. gogigi

    Kettlebells!!!

    VF seems to be experiencing server problems again so I can't get to my CLX check in to say that I don't know what workout I'll be doing as I just got my kettlebell workouts in the mail today (Lauren Brooks and Amy Bento's 3-n-1) and so I just have to let someone know how excited I am to be able...
  9. gogigi

    Imax 2

    I did this yesterday after a long time of a Cathe break. It is a classic...pretty much interval perfection. I loved everything about Imax 2...tough but doable tough. The moves and music mesh perfectly, the intervals are hard but don't last forever, and I appreciated the recovery time between...
  10. gogigi

    Just Caved

    and ordered Shock Cardio...too good to pass up!
  11. gogigi

    Not getting e-mail updates

    Hi Cathe or SNM, I am getting e-mail messages from you sent to my old e-mail address, which I don't have everyday access to anymore. I signed up on your website to receive e-mails with my new e-mail address but nothing is sent to that address. How can we fix this? Thanks so much! Oh, I...
  12. gogigi

    How do I get to Cathe's blog?

    I can't for the life of me figure out how to get to Cathe's blog from her new site. I can find the RT pictures but I can't find the regular blog where she posts updates of STS. I'm sure it's right under my nose and I'm just not seeing it, but can someone please help me? It's driving me...
  13. gogigi

    SJ&P today in honor of Kung Fu Panda

    We just went and saw Kung Fu Panda yesterday....cute movie! During the credits they play Kung Fu Fighting which reminded me of SJ&P which reminded me that I really didn't want to finish out my strength rotation which reminded me that I had already missed a workout and I REALLY wanted to switch...
  14. gogigi

    Sticky for Fitness Freaks Rotations

    Hey guys, Has anyone asked Cathe/SNM to sticky Debbie's (Fitnessfreak) rotations? If not, would I ask in the Ask Cathe forum? 'Anyone know? I really would love to see her rotations stickied (sp?). Angela:7
  15. gogigi

    PLB

    I go as heavy as I can on PLB and it never fails to give me DOMS in my hamstrings. I did PLB on Friday and my hamstrings are still talking to me! I think it is the stability ball work that brings it all home. Saturday I did the upper body weight work from 4DS split and I'm a bit sore in...
  16. gogigi

    Attn: Paula regarding Amy Bento

    Hi Paula, It is a good think you like hi/lo b/c I believe that, along with step, is Amy's forte. She also has some unique weight work. I pretty much love everything Amy has put out but I will keep my rec's to your preferred workouts styles. For short a short workout that introduces you to...
  17. gogigi

    Hither Intensity Step Review

    Can you say FABULOUS and FUN new choreography?!!! I found this intense enough but LIS and HIS are not going to be the workouts you pick for lay down and die cardio, but it's really just tough enough. I have energy to lift afterwards. HIS reminds me of RS in the choreography and directional...
  18. gogigi

    Oops....don't read...deleted

    Ooops...posted in wrong section...moved to Video and DVD Forum.
  19. gogigi

    Lower Intensity Step Review

    I'm cutting and pasting what I wrote at VF: I just finished the entire workout and I LUV it! The music is fresh and fun and it matches the mood and choreography of the workout perfectly! The WU is soooo much fun in this one and I absolutely LOVE the WU song. The cardio choreography is creative...
  20. gogigi

    Leaner is Meaner!

    Tonight I rediscovered why Leaner Legs is better known as Meaner Legs! Angela:P
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