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  1. J

    Cathe - can you 4 Day Split be...well... Split?

    think Cathe is online now....hoping you'll take a look
  2. J

    Cathe - can you 4 Day Split be...well... Split?

    Hey Cathe - got my preorder here in eastern Canada this week and am planning my first real rotation - hope my attention span cooperates. The Nov one you posted looks like what I had in mind with the Yoga day and "potential" extra cardio day. During the week I work out at 5 am but the longest...
  3. J

    Cathe - best way to spend 30 min on upper body?

    Just bumping in hopes of a read/response thanks
  4. J

    Cathe - best way to spend 30 min on upper body?

    We welcomed a new baby to the family this spring and I am fortunate to be home for a full year with our 2 year old and 5 month old before returning to work. :-) I'm building a rotation for myself that reflects my need to work in 30-50 min time slots on most days plus at least one longer...
  5. J

    Feel Bad for distributors..Please be kind

    Yes it's too bad the gift issue put them in a bad situation. Sure I'm disappointed that I waited over a year, much longer than others who received the gift, and had no idea as to when I would be incurring the expense of these DVDs (personally would have preferred to had paid up front when I...
  6. J

    Feel Bad for distributors..Please be kind

    I live in Canada and just got mine today...they also shipped Oct 31 hope yours reach you soon!
  7. J

    Feel Bad for distributors..Please be kind

    Hi Everyone, Just chiming in as someone who ordered through CK Sales and have had great service from them always. They have had lots of grief with the unfortunate delays with this preorder which was totally out of their control (and Cathe's too I know) and now more grief and overwhelmed with...
  8. J

    Bar Method!

    I'm using them too...I recently started a "leg blast" and am using these DVDs 2 times a week (primarily for the leg/butt stuff....I skip through the upper body stuff as it's quite minimal)In addition I do the Winsor Bun & Thigh tape 3 times a week. The only weighted leg work I get is from one...
  9. J

    Legs everyday??

    RHONDA -I'm gonna send you an e-mail like you suggested for your input. thanks for offering
  10. J

    Legs everyday??

    tHANKS RHONDA - I look forward to reading your info. I've done some searched on it but I get so many hits there's too much info. I'm anxious to hear about your personal experiences. I appreciate it. So far I've been using Winsor Buns and Thighs, 2 Bar Method DVds and some Cathe workouts...
  11. J

    Legs everyday??

    Thanks gals - I'm off to search "lower body solution" right now. Bobbi - i do lots of cardio and am really quite fit and my upper body tones well. Just not the lower. My current schedule usuallly includes 3 or 4 cardio (40-60 min)only workouts, 1 or 2 circuit workouts, 2 upper body...
  12. J

    Legs everyday??

    Hey gang - I posted this elsewhere but someone suggested I ask you folks. My thighs are my problem area and I've tried lots of different workouts and combinations. I'm just starting a legs everyday routine in which I'll do 10-20 minutes of low to no weight leg work (pilates, bar method...
  13. J

    Legs everyday?

    still waiting in hopes of a response
  14. J

    Legs everyday?

    also wanted to add that I do two intense upper body workouts per week, 3-4 cardio only workouts and 1-2 circuits. usually 1 rest day
  15. J

    Legs everyday?

    Hi Cathe - I'm in constant search mode for a great thigh trimming routine. Like many - that's my "problem area". I've recently started a low or no weight rotation for my legs (pilates, bar method etc) IN which I'll do 10-20 minutes or standing or floor work 6 - 7 days a week, complimented by...
  16. J

    Number of Calories Burned during Step Blast?

    Hi there - I did StepBlast this morning and according to my monitor, I burned about 300 calories (I'm an advanced exerciser, 30years, 5'6" & 133 lbs) Hope that helps
  17. J

    Body Blast Shipping Update

    DVDs????? I'm still chomping at the bit for even the slightest hint of a DVD update.....I'm already 12 weeks pregnant but able to still workout to Cathe....but I'm hoping that's still the case when these DVds arrive. Has anyone seen an update somewhere that I may have missed?
  18. J

    pregnancy & yoga

    HI there - I'm Pretty sure I'm pregnant but am waiting for my doctor's appt to confirm....I'm only a few weeks along and I've lightened my workouts since I took the at home test. But I feel great and don't think I need to stop but don't want to risk anything by tackling IMAX2 or Bootcamp until...
  19. J

    Are you from Canada, eh?

    Canada's birthplace Good afternoon from the birthplace of Canada (that's Prince Edward Island for those of you not up on your history!;) ) I live along to coast of PEI overlooking the Northumberland Strait and the Confederation Bridge. I'm 28 with a great hubby (no kids yet though -...
  20. J

    Canadian wants a hat!

    East Coast weighing in!! HEllo from beautiful Prince Edwards Island Just saying hi to my fellow Canadian Cathe fans I preordered the DVDs from CK Sales too I'll keep a look out for a Canadian check in.
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