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  1. J

    CSX: Plank adjustment for wrists and shrugs questions

    Hi Cathe! The 6 pack is great! Unfortunately I haven't been able to do as much of the cardio sections as I'd like because I'm in training to run my first 5K in two weeks and I'm trying to watch the amount of impact my knees are subjected to (I still can't believe I'm running!). Of course, I...
  2. J

    Thank you Cathe!

    Just a quick note to say how much I enjoyed taking the Body Pump class with Shirley (she was great!) and of course, taking your class yesterday morning. Thanks also to Chris and crew - they were gracious as always. I'm with Melissa - you needn't have apologized for the intensity of your class...
  3. J

    Cathe Cam - silly question

    At times other than the "Next Cathe class" broadcast time, does the Cathe Cam just look like different color stripes? I know it sounds like a silly question, but before the new upgrade I remember seeing the classroom even if nothing was going on (I always managed to look when a class was just...
  4. J

    Inner thigh pull?

    Hi Cathe! I hope you're feeling well. BTW, there are some great pictures of you on VF if you get a chance to stop by. Click on your picture on VF's front page. I've been trying to do lots of cross training and also find some lower impact activities. I recently purchased a Reebok slide and...
  5. J

    Deandra - VF trips

    Hi Deandra, I've been trying to post this message on VF but I think it crashed. I'll try to check VF later to see if it actually posted, but since I know you frequent this site, I'm posting here in the hopes that you'll see this. The only roadtrips I've been on have been the two Cathe trips...
  6. J

    BodyMax - is twice a week enough?

    Hi Cathe, I just finished a 6 week rotation of the PS series. I was going to start MIS, but then I realized that I hadn't done BodyMax in a long time and I figured I'd start a BodyMax rotation since the more I confuse those muscles the better! My question is, is it enough to do BodyMax twice...
  7. J

    SLA - Can I do 1/2 today and 1/2 tomorrow?

    Cathe, Glad to hear things are going well for you (in general). Hope the congestion problem is better today. This question may have been asked sometime in the past but if it was I don't remember the answer, so.... Today is my day to do Strong Legs and Abs. I am a little constrained for time...
  8. J

    Substitute dumbells for barbell

    Hi Cathe - I was thinking of ordering the Pure Strength series but in reading the descriptions I noticed that there are a few pieces of equipment that I don't have, namely a barbell and body bar. I do have a few different dumbells though and was wondering if I can substitute the dumbells for...
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