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SNM.. I have an idea. What about running a contest for guessing who the mystery guest is? Maybe the a prize could be I don't know the Body Blast series free:9 ! My vote is for Cathe's sister who appeared in my very first Cathe ever The Home Step Workout. Which also features Cedie.

Guess I did not wait long enough for that post to surface. I am such a computer illiterate. Please excuse the double posts!

I added to the post on stability balls and just realized that this did not flag this topic or bump it. My questions were ; as an instructor how do you encourage your clients to use the ball in class? Especially those that are leary of climbing up there. I am afraid that someone will " fall" off...

I know you are working away. I just wanted to thank you so much for recommending Beth Shaw's Yogafit. I found a class near me for certification in the beginner level and am soo excited to start:D ! Thank you for being there when I needed info. I will let you know how the class goes. Can't wait...

After saving my pennies and ANXIOUSLY awaiting the arrival of the new Intensity Series I almost mugged UPS guy when he pulled up. I am so PUMPED to start the new series on Monday. I digress: the point of this was to let you know the added bonus we got when receiving your series. I bet you didn't...

I know you are busy (always, you're a Mom ,right?!), but if you have time I could use some input. I have been a certified instructor for several years and am wondering who you find to be the most reputable company to be certified through. I am certified in aerobic conditioning as well as weight...

I am wondering when lifting one body part a day is it okay to throw in a total body muscle endurance w/o (such as circuit max)? I know that the muscles are supposed to rest 24-36 hrs between lifting but does this apply to muscle endurance also? Thank you for your help. BTW I just completed my...

You are probably bogged down with questions about the new series but I thought I'd take a chance and ask away. I am just curious to know how you go about brainstorming for your new tapes. Read where you were motivated to devise these new workouts because you wanted to shake up your own...

I know there are a few of you out there and I am wondering... do you include the classes you lead in your w/o rotation?? I know you are coaching up there ,but must still be getting a workout; so does this count for you?Or do you do cardio/ weight training in addition to get your 3-5 days of...

I know this educated crowd can clarify this for me. I realize working anaerobically vs aerobically is with or without oxygen respectively I am wondering (hopefully this is not too lengthy) what the benefits from pushing to that anaerobic threshold ( and if you should EVER train w/i that...

Does anyone have suggestions for strengthening the muscles around the knees? Isn't this what needs to be done to help "strengthen" the knees? Any suggestions from the educated crowd or the guru herself would be appreciated!

Okay I bit the bullet and ordered the 8 pack today. Hope I don't have any guilt about it! I will be ready to make my post partum comeback at the end of Aug and could not think of better motivation than all new Cathe tapes to get me off what I am sure will be my inordinately large B--- by then...

who is going to be with you in your new videos; I have a queston to add. Have you ever thought of running a promotional contest with the winner being featured in one or part of your video? Perhaps someone from a success story? Obviously, I am not qualified to figure out if the logistics are...

Just wondering if there are some specific reasons -- for Mom and Baby-- as to why it is recommended to drop interval exercising from your program during pregnancy? I enjoy IntervalMax and feel comfortable doing this with modification at this point. I am not pushing as hard as b4 and thusprobably...

I am always reading from those who are lucky enough to be able to work out with you live, how GREAT your kickboxing classes are. Well, I am a l envious and wondering if you will be making a video for those of us UNlucky enough to be mileage challenged? I have gotten to where I don't buy other...

Okay I know this is probably the most common area preg women ask about, but I still have to ask. I know the ab suggestion for all fours ( and will be using it soon) ,but wondered if it is OK to do abs in a seated position. The exercise has you lean back and hold on with your abs ( only as far...

I know Cathe is busy these days, so anyone with some insight please respond!Of course I would love to have her input also! When strenghth training I know it is important to train opposite and opposing muscles ( not necessarily on the same day as we all have learned)for balance and posture. My...

All this talk about yoga and I am just wondering if anyone can recommend a GOOD yoga tape? I would qualify as an advanced exerciser-- tongue in cheek here! I am a survivor of Cathe's tapes! But have never done yoga. Interested to know if you REALLY get a workout or if it is more of a...

Okay maybe this isn't really a question, but do they have springs in their shoes or WHAT in this video!? I know this is old hat to all you die hard Cathe fans but I just got my new set of tapes last week and tried IM for the first time today. 20 min later I am still pouring sweat. I LOVE it...