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    Postpartum Depression

    Since we've had a post on this subject I thought I'd take the opportunity to do some "educating." Here is an excerpt from my Healthy Moms(R) Perinatal Fitness Instructor Training Manual. Our training course contains an entire section titled "Psychological Changes of Pregnancy and...
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    Don't want to steal Susan's thunder, but......

    Hello everyone, I just wanted to let everyone know that "tchersue's" little guy, well not so.... he was way over 9 pounds.... was delivered by C-Section yesterday. I don't know a lot of the details because I got the message from another one of my instructors. When I find out more, I will let...
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    Dr. Clapp's book - "Exercising Through Your Pregnancy"

    Hello everyone, I thought that I would put this on as a separate post because it should be of interest to all of you. Dr. Clapp's book can also be purchased directly from the publisher, Addicus Books. Their website is www.AddicusBooks.com. They have assured me that they have more than plenty...
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    Dr. Clapp's book

    Hello everyone, With all the talk about Dr. Clapp's book I felt it necessary to give you the info "from the horse's mouth" so to speak. I emailed Dr. Clapp a couple of weeks ago to get the real "scoop" of what is up with his book. I indicated in my email to him that I used the book as a...
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    Technique to possibly avoid episiotomies and / or tears

    I have already posted this under the original heading "Postpartum Exercise Progression" but it really doesn't belong there as this is a "prenatal" subject not a postpartum one! We have had a lot of talk on our forum lately regarding episiotomies and tears. There is a technique, "Perineal...
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