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Hi everyone, I wanted to share the 6-week Cathe Live rotation I've been doing to get back into shape lately. It has been SO MUCH FUN! Just to give you some background, I've been working out with Cathe since the late 90s, taking breaks to run a marathon before I had kids long ago (my oldest is...

Hi there, I've been exercising with Cathe workouts for 20 years but about 18 months ago I injured my knee (doing a warmup side-to-side lunge of all things in one of the 4DS workouts). I've had MRIs and x-rays and everything looks fine. I switched from my HiiT, high impact, and step training to...

I workout in my basement and was looking at getting some better flooring down there that would be better for high impact workouts. What do you guys use or suggest for flooring material? I do my Cathe workouts down there and my hubby is doing T25 now and since I just sustained a knee injury from...

Hi fellow Cathletes, Our friend's daughter was recently diagnosed with a rare and inoperable form of brain cancer and we need your help. We're not asking for any money. We just need a few minutes of your time to write a letter. To give you some background, a little before Thanksgiving the...

Hi, I was hoping to buy some more downloads and take advantage of the 30% off sale for the month of August and play around with creating my own workouts in Workout Blender but I went to go use it to remember how it worked (and I also remembered that I had the most recent videos as Downloads...

I've just started the Dec '10 rotation yesterday (after having the new DVDs for a while but not having done them because I was in the middle of STS Meso 1 + 2) and I have no idea how I'm going to do Lower Body Blast tomorrow when my butt and legs were killing me this morning when I woke up and...

Hi there, I'm trying to add an abs rotation that will allow me to schedule ab work 3x a week on my cardio days (rotating through each of the programs once in a given two week cycle instead of having to schedule them individually by day) but when I went to make a new rotation the abs workouts...

Hi there, I added my rotation when the WM2.0 went live and I've gone in a few times to print a workout card but I noticed recently that the exercises are not in the order that they were in previously (and the order that they are in on the tape).... because I remember 3 sets of those pushups...

When is everyone planning on starting their STS rotation?? Do we know when Cathe is going to start hers? I am watching Disc 2 and getting excited to get started. I had planned on Feb 9 but wanted to make sure that I'd have some company... and it would be fun to follow along with Cathe too!! With...

Okay, so since I work out in my basement I've fell into this awful habit of wearing the ugliest, grubbiest clothes I own (the shirts are literally falling apart - but I love them and definitely am going to keep them until they REALLY DO fall apart and then I will likely save part of them and...

Hi there, I am hoping to get into a weekly or daily check-in. My goals WERE running and Cathe for strength but have since changed (until I can get my foot to cooperate - specifically the neuroma in my right foot). Now I'd like to focus on getting strength and yoga incorporated into my...