Search results

  1. Boomer6454

    INJURED: Need advice

    Dear Cathe, My name is Carol. I am 55 years young. Former athlete. I've been kettlebelling for almost a year but doing Cathe workouts for close to 20. (I have an almost complete collection of your videos.) I'm as enamored of both as the day I discovered them. I also love kickboxing. I've...
  2. Boomer6454

    1RM test results too heavy?

    Has anyone else had this problem? The weights that I managed during my 1RM tests, calculated out to target weights during the actual workouts that are sometimes WAY too heavy. Sometimes I can tell at the first lift that the weight is just too much for me to manage. I know sometimes it's lack...
  3. Boomer6454

    Need HELP with exercise substitutions

    I haven't gotten through all the STS 1RM testing yet. But of the exercises I have done, I've already found several I was unable to do because of my physical limitations. I have bilateral hip replacements, bilateral knee replacements, and a triple level lumbar spinal fusion. I have varying...
  4. Boomer6454

    MET value?

    Can anyone tell me what MET is? Thank you! Carol
  5. Boomer6454

    Kettlebells for Cardio?

    I love kettlebells and would like to incorporate them as my cardio (if possible) in my STS training. The problem is logging them. There is nothing that even resembles a KB workout in any of the pull down menus (in the workout calendar). AND, kettlebell training is a lot more than just cardio; it...
Top