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I've worked out in the evening after work for the past 4 years,but lately I've been trying to start working out in the morning before work. Which means I have to get up at 5:30! I love it once I'm up and going, but am really having a hard time getting from my bed into my aerobic shoes! Just...

I feel stupid even asking this question, I hope no one laughs!:) I just got a heart rate monitor and used it for the first time to a video I consider to be intermediate for me. I felt fine working out, I don't think I was even "pushing" myself and my heart rate was around 85%. I don't know if...

I'm just wondering if I'm missing something. Everyone seems to rave about the Firm, but I've done a few of their tapes and I hated them. Maybe I didn't pick good ones, what are a few favorites?

Please help me!!I have been working out for about 4 years and, while I'm not skinny, I've never had a problem with my weight. I went to the Dr. the other day for a yearly physical and found out I've gained 12 pounds! I am devastated! I just put together a new rotatation and need to know if it...