Search results

Yeee-OUCH! Hi Candori! I get those horrible cramps too! I've read that if you're dehydrated your muscles will sometimes cramp up like that. So make sure you're drinking enough water. It hasn't always helped me, but it's worth a try!

I did it! Hi Nancy- I just had to laugh when I read your message! I did get up this morning, and it felt so great when I was done, knowing the day was just starting and I was finished with my workout! Now if I can just remember how great I felt when the alarm goes off tomorrow!

Wow! 4:20 in the morning! Wow, 5:30 is sleeping in! I didn't realize how many early am vidiots there are! If you guys can do it, so can I! I will just think of you all tomorrow morning when I want to roll over and go back to sleep!

I've worked out in the evening after work for the past 4 years,but lately I've been trying to start working out in the morning before work. Which means I have to get up at 5:30! I love it once I'm up and going, but am really having a hard time getting from my bed into my aerobic shoes! Just...

Thanks! Thanks for the info! I was going off the age/gender chart, so maybe thats the problem. I'm going to stop at the library today on my lunch hour and see if they have that book!

The blue guys Thanks, I think I figured it out!

Another Stupid Question How does everyone get the blue smiley faces?

I feel stupid even asking this question, I hope no one laughs!:) I just got a heart rate monitor and used it for the first time to a video I consider to be intermediate for me. I felt fine working out, I don't think I was even "pushing" myself and my heart rate was around 85%. I don't know if...

Wow, what a response! I should of figured I'd get a lot of advice, I know there are a lot of "firmies" out there! I have no doubt that the Firm tapes produce results, that's why I want to add them to my rotation. I can overlook the make-up and sexy voices. I guess what I don't like is how...

I'm just wondering if I'm missing something. Everyone seems to rave about the Firm, but I've done a few of their tapes and I hated them. Maybe I didn't pick good ones, what are a few favorites?

Thanks! Thanks everybody, you're making me feel much better! I know I shouldn't pay attention to the scale, and that muscle weighs more, but to see a bigger number than you were expecting is not fun!! I'm going to go by how my clothes fit, but until I'm feeling better I think I'll follow...

Please help me!!I have been working out for about 4 years and, while I'm not skinny, I've never had a problem with my weight. I went to the Dr. the other day for a yearly physical and found out I've gained 12 pounds! I am devastated! I just put together a new rotatation and need to know if it...