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  1. J

    Wish/Request for the 2012 Workout dvds!

    Hi, Cathe! I have been enjoying the Low Impact Series, & I did Low Impact Challenge Tthursday, & I really love the workout, but I felt like it had too many knees & knee repeaters & not enough ham curls or other types of leg movements. I know that knee repeaters are used to up the intensity...
  2. J

    Question about gliding/sliding discs for new series coming up

    Hi, Cathe! I am very excited to hear about your upcoming High intensity Low impact series. I was wondering about the gliding/sliding discs, since I work out on carpet. Is there a carpet version of the discs? If there isn't, can you make some so us carpet people can do the new workouts, too...
  3. J

    Will there be abs in the upcoming total body workouts?

    I assumed there would be abs in the upcoming total body workouts (the STS one & the High REeps, light weights one), & I preordered last month. Can you tell me if there will be abs in the upcoming total body workouts? Jeni
  4. J

    Will the new strength workouts have abs sections?

    Hi, Cathe! I have not posted in awhile, but I wanted to tell you that I was so pleasantly surprised with the STS Cardios having various abs workouts! I am wondering if the new strength workouts, besides the lower body blast, will have abs sections. I am thinking yes, since the descriptions...
  5. J

    Low Max 2/Hour Step/Hour Strength/Cardio Plyo Lower body

    I would like these workouts: a Low Max 2 step workout--just as long as the first one. Also, an hour long step along the lines of Rhythmic Step, Step Works, Step Blast, etc.--& an hour long strength workout that hits every muscle. I'd also like a lower body cardio plyo floor workout that...
  6. J

    Music Volume & Abs Requests/Wishes

    Hi, Cathe! I am excited to hear you will be filming next week. I wanted to submit a request/wish for the music volume to be at the level of the LIC/BM2/DM/B&G or the 4 Day Split series--nice & loud! I also wanted to submit a request/wish for abs work on the Travel Fit dvd--or maybe a little...
  7. J

    Wish for Chaptering/Programmability for the STS Shock Cardio series

    Hi, Cathe! I am very excited to hear about your new series, I have already preordered. I just wanted to put in a wish that these dvd's be programmable. I have the 4 Day Split dvd's , & they are great, but they aren't programmable like all your other dvd's. I also hope that you have a lot of...
  8. J

    Equipment needed for Abs Circuits?

    I was just wondering what equipment is needed for the Abs Circuits workouts. I cannot see the blog pictures, as I only have webtv. I amhoping we won't need a pullup bar, although I can come up with some modifications for that. Thanks for any info. anyone can give me, & keep those workouts...
  9. J

    A Request/Wish for STS series

    Dear Cathe, The STS does not really sound like something I would like, I tend to do my weight training in a more simple fashion, but the abs/core dvd sounds right up my alley. I was hoping that maybe you could offer that dvd for purchase separately from the STS system for those of us who are...
  10. J

    Question about chaptering for new workouts

    Hi! I understand there will be lots of premixes for the new workouts. HOwever, I did not see any premixes for shorter total body or even total upper body workouts. I am hoping that I can program my dvd player to make up my own shorter weight workouts, but in order for me to do that, the...
  11. J

    Equipment used for the 4-Day Split Series

    I have been trying to read the blog to see if Cathe will be using just barbells & dumbbells, but I can't figure out if she will be using other stuff, like stability balls, & tubing or bands. It seems like I saw a chapter saying "bonus band blast." I would like a little variety--is there some...
  12. J

    Will you be able to give approximate times for each wor...

    I was wondering if you would be able to give some times for the different workouts segments, i.e., Boot Camp has 22 min. of drills followed by 10 min. of shoulder work (I can't remember what all is on each dvd, I am just listing an example.) I know you're very busy, but I just wanted to ask...
  13. J

    Will there be any cardio premixes on the new series?

    I was wondering if there would be any cardio premixes for the new series. I hear a lot of talk about the weight workouts but not very much about the cardio. I was also wondering about the music sound. I absolutely love the music sound level on the last series & was hoping the music sound...
  14. J

    Do you know how long the presale will last?

    I was just wondering if you knew how long the presale would last? The pictures from the roadtrip look good! I wish I could have gone. Maybe someday. Jeni
  15. J

    Medium impact w/ plenty of intensity

    I would like more "medium" impact workouts--high intensity moves & plyos w/ "soft" landings. Another step workout similar to Power Max, Rhythmic Step, or Step Blast would be great--with all the combos tied together at the end. Plenty of power moves & intensity as well as fun & creative...
  16. J

    Some late feedback on your "Beginner DVD's"

    I just wanted to post & say that I think these are great! I can actually do the Basic Step & Body Fusion workouts on a 10" step, & they are really fun! I also love the ball abs workouts--I don't see how they are beg/intermediate, I get a great workout from them. I haven't gotten around to the...
  17. J

    3 workout suggestions

    I have 3 requests: 1. A fun yet powerful step routine, more like Rhythmic Step, Power Max, etc. (Or if you do another IMax, please do the intervals in stages for those of us who'd like to modify the impact or to make it through the interval, although I did like the interesting "interval combos"...
  18. J

    A Step & Stretch workout

    I would like another fun step workout (along the lines of Rhythmic Step--fun but w/ plenty of power & intensity) w/ a longer stretch section at the end. I'm thinking 8 minute warm up, 45 minute step section, 5 minute cooldown, then 15-20 minutes of stretching. Actually, 5 minutes of abs at...
  19. J

    Request for a re-release of Circuit Max with more chapters!

    I would like to submit a request for you to re-chapter the Circuit Max DVD--add options to do cardio only or weights only at the very least & re-release it. I would re-buy it, & I think others might as well. Looking forward to the Blast series, have a good weekend! Jeni
  20. J

    Some move requests for Body Blast series

    I just wanted to request some moves that I can't seem to get enough of for the Body Blast series: T-Steps off the back of the step, Charleston kicks, maybe with hand tapping the step (no one does these anymore), & those lunges off the sides of the step from MIC where one foot stays on the step...
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