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  1. tricia

    Workout Manager isn't allowing me to complete workouts

    Hi - I've had this issue twice this week, once I finish my workout I like to click the box to show my workout is done on my calendar. However; it hasn't been working & just looks like an incomplete workout day. Any ideas? Also, this used to connect the actual workout to my Facebook wall...
  2. tricia

    Anyone having trouble with workout calendar posting to FB?

    Hello - I can't seem to get my workout to post to my Facebook, which is one of the ways I track what I did when (as opposed to the day it was "scheduled") - anyone having issues? Also, why does the workout image no longer show up, anyone know? Thanks,
  3. tricia

    Need some replacements for the January Rotation - any ideas?

    Hi everyone- (I posted a similar question in the Rotations Forum). I am starting Cathe's January rotation, but "I do not (yet!) have the X10 DVD - what would you suggest as a replacement for those workouts in the rotation that utilize X10? I was thinking maybe a premix from To The Max or...
  4. tricia

    What do you know about Cervical Spondylosis?

    Hi Cathe, I recently have been diagnosed with cervical spondylosis, which what I am told could be chronic or could resolve itself and I could have few occurrences. I am wondering if you are aware of this condition, and if you know the better types of gentle stretches and activities I can do...
  5. tricia

    Looking for a rotation to get ready for a Spartan!

    Hello everyone, I am signed up for the Spartan Sprint in a little over a month, and am coming off the January rotation from Cathe's calendar. I need to change up my routine to prepare for the running, pulling myself up over walls, agility tasks like rope climbing & mud crawling, etc. I am...
  6. tricia

    Looking for a rotation to get ready for a Spartan!

    Hello everyone, I am signed up for the Spartan Sprint in a little over a month, and am coming off the January rotation from Cathe's calendar. I need to change up my routine to prepare for the running, pulling myself up over walls, agility tasks like rope climbing & mud crawling, etc. I am...
  7. tricia

    Cathe Calendar's January Rotation

    Hi everyone, I am wondering if the Rotation that was in the new 2014 calendar for January is available to download into the Workout Manager? I can add it manually if I need to, but wanted to see if it was available somewhere before I do that. (It is different from the one Cathe posted...
  8. tricia

    What do you do when you miss a day?

    Hi everyone, I am doing Cathe's November 2011 (Non-Low Impact) Rotation, and I missed a day on the rotation. I did High Step Challenge on Wednesday, then Thursday was my scheduled rest day. Well, not to go into to much, I had to miss yesterday's workout to take care of my MIL, who just got...
  9. tricia

    XTrain description? Can you guide me to it, please?

    Hi SNM/Cathletes, I have been lurking around trying to find the description for the new series, and I keep finding the "Free Shipping" info, but not the description for the series. Can you guide me in the right direction? Also, on the scale of totally ridiculous inquiries - how do we...
  10. tricia

    Advice on a 1-month pre-event rotation

    Hi everyone - I'm hoping to get Fitnessfreak and/or anyone else who enjoys making rotations up to throw me some ideas for my next 4 weeks to prepare for a Mud Run. My DH talked me into it, and now I don't see a way out. :D This is the Marine Corps. event that has you running from...
  11. tricia

    USMC Mud Run - any workout suggestions? (Duplicate)

    Hello everyone, My DH, kids and I are signing up to tackle the USMC Mud Run on April 21st (one month away!), and I am wondering : 1. has anyone done this before? 2. do you have any workout suggestions (DVD's I can use to get ready for all the pulling myself up over things, crawling...
  12. tricia

    USMC Mud Run - any workout suggestions?

    Hello everyone, My DH, kids and I are signing up to tackle the USMC Mud Run on April 21st (one month away!), and I am wondering : 1. has anyone done this before? 2. do you have any workout suggestions (DVD's I can use to get ready for all the pulling myself up over things, crawling...
  13. tricia

    Nov. LIS, Week 3/11/12-3/17/12

    Hi There, Sorry I disappeared this weekend. I didn't see a new thread, so I just decided to get one going. Friday turned into a hectic day, so my workout was not to be. Then we had planned a hike on Saturday - 5 miles in a Nature Preserve (40 Acre Rock in Kershaw, SC), lots of up & Down...
  14. tricia

    November LIS check-in?

    I am starting the November LIS rotation (6 days/week) that Cathe posted tomorrow, 2/20. I'm wondering if anyone else is doing this rotation and have a check-in already, or if anyone is interested in starting a check-in? I'd love to have some company!
  15. tricia

    Reviews of the last 3 Cathe Rotations - How do I choose?!

    Hello all, I'm wondering how everyone liked Cathe's most recent rotations? I can't decide which one I want to do first! I bought LIS and just got STS Total Body last week, and I can't pick between the November LIS rotation, or the December Rotation OR the January one Month LIS/STS Total...
  16. tricia

    STS or LIS, or something else?

    Hi Cathe, I have recently renewed my commitment to myself after a 1 1/2 yr (!) hiatus (of doing no real working out) - Prior to that I did STS while getting in shape for my sister's wedding. After the wedding, I lost my focus - no real goal to shoot for, you know? One thing I noticed was...
  17. tricia

    Computer help - what would you use?

    Hi there, everybody! I know this crowd is the educated crowd, and so I thought I'd ask a computer/program related question. I've recently started working at my church, and I'm in charge of creating the weekly bulletins. Currently, it is done in Wordperfect and is a bit difficult to add and...
  18. tricia

    STS question re: bulking up vs leaning out

    Hi Cathe, I just started on the 3 1/2 month STS rotation, and I want to ask this before I get too far into it. I did the Strength Rotation this summer and was amazed at the strength gains I had. The other thing I realized was that I am prone to bulking up as opposed to getting...
  19. tricia

    Upper Body 2 week rotation help, please!

    Hi all, I am MOH in my sister's wedding on Oct. 3, and I want to really be efficient with these last 16 days of workouts. The gown is spaghetti straps and very fitted at the top, so I want to work my upper body correctly in these last two weeks. I'm afraid if I pick the wrong type of...
  20. tricia

    What to do for bridesmaid dress readiness?

    Hi Cathe, Hope you had a great birthday yesterday!! I'm posting to get your thoughts on which workouts to do next. I'm going to finish up Mesocycle 3 the first week of August, and I will have two months from then until my sister's wedding. I'm the Matron of Honor, and we're going to wear...
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