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Can someone please post the X-Train 30 Day Strength only rotation please? Thanks!

I have a small breed dog with a sensitive tummy. I know all dogs are different but anyone have any good recs I can research?? Thanks!

I'd love some ideas to put together a gift basket for my niece's 16 yr old bday. I don't want to do electronics b/c I don't know what she has or needs and that stuff just tends to be too pricey. She's not a girly girl so she's not really into makeup, or nail polish or hair accessories. I...

We are celebrating Xmas a bit early this year and have to shop for two girls age 15 yr. I don't necessarily want to give money or gift cards and can't afford expensive electronics/phones type stuff. What is popular now? Any clothing stores that are "in"? I looked at a few clothing websites...

I haven't bought new eye shadow in awhile and I'm having a hard time finding a Matte only powder eyeshadow (warm nueturals) that also comes with an applicator! I have found only a select few that comes with about 5+ colors I'll never use or when I look at the details, they are cream based and...

My goals are fat loss (15 lb weight loss) and some general toning/strength gains. Is this possible with NO impact and using light weight/higher rep? And, by "light" I'm talking primarily for lower body. I have some spine issues and can't do impact or squats with weights. I'm having a hard...

I have a very in-shape friend (think marathon runner and someone who is advanced in the strength area as well). She is interested in getting her core back in shape but does not have a dvd player so anything in book form or streaming form would be great. Something free too! I don't have...

The link to her rotations no longer work me. Can somebody copy and paste her Basic/Intermediate/Advance 12 Week Rotation if they have it? I'm also interested in any other primarily strength based rotations. Thanks!

Does any take these (in powder form)? If so, have they found skin/joint benefit (particularly with menopause)? Are the unflavored powders truly unflavored?

I love Cathe's PHA workouts. Are there any other instructors that have similar workouts? (prefer dvds)

I was hoping someday you would consider a workout geared more towards the older population or those with some limitations. Specifically a low impact remake of Tabatacize that does not involve any jumping, twisting, alot of lunges which are tough on the knees for some of us or any moves that...

I've been doing Burn Sets. What is the difference in the Rear Delt exercises that are done in the Back and Shoulder sections?? It seems other than one being unilateral they both work the same muscle. If that is true why is one a Shoulder exercise and the other a Back exercise? Thanks!

I know the last thing some people are worrying about is hair color but COVID is forcing me to color my hair myself and I've never done that ever. I'm also not very talented in the "girly" stuff dept. Times are tough enough that my having a hold head of gray is going to tip the scales for me...

I have yet to find a good sugar cookie recipe despite trying 3 so far I found online that claimed they were the best. I'm looking for something soft, holds up well to cut out shapes, but also has great flavor even without icing. The ones I tried were okay, just not wow. I use real...

I need a gift for a soap and candle maker. What brand of essential oils are best for this purpose?? Thanks!

Does anyone have an essential oil bracelet? If so, do they work? And, which is a good brand? Thanks.

I don't wear nail polish. What is a fairly economical but good brand nail polish I can get my teenage niece for her bday?? I'm looking for something with some staying power, relatively quick dry, but color that doesn't need a base coat, a top coat or multiple layers for the color to show. My...

Has anyone had ACDF surgery for a herniated disc in the neck? If so, what have been your long term modifications/limitations?

I want to lower the intensity of my workouts for a bit and also work on flexibility. I'm recovering from a shoulder injury but have no specific restrictions at this point. I'm just a bit gun shy. I have put on a few pounds on my alread pear shaped body and I'm not happy about this all over...

In an effort to save money, I'm going to attempt to color my quickly graying hair at home. I am pretty much a tom boy and have NO clue how to do girly things such as this. Can someone recommend some quality brands of store bought hair color and any valuable tips as I delve into this. Thanks!