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Hello, I was just wondering how much S+H will be for the the STS series? Thanks, ~Nicole

I am currently doing Cathes August rotation and I see Mon. calls for 5 mile run. What can I sub the running with??? Any ideas?? Thank you a head of time:D ~Nicole

Hello Everyone:D , I am currently doing the Aug 04 rotation and I see tomorrow that it calls for Ctx upper body and body fusion. Well I do not have body fusion. I have everything else of Cathe's!!! Sooooooooooooooooo..... what would you suggest?? Thank you a head of time:7 ~Nicole

Hello Everyone:D., Today I am going to start the Aug/04 rotation and wondering how long it will take to do 200 walking lunges??? Thank you a head of time!! ~Nicole

Hello Everyone:D, Just thought I would share my results. I have been doing Bootcamp every other day for the last 2 weeks (equal to 6 times) (modified some of the high impact on my rebounder) Bust 35in stayed the same. waist 29 1/2 down 28in. hips 35in down 34in stomach 34 inch down...

Hello, I have a 2lb oof ball that I really like that I use when Cathe use's her 8 lb med. ball. I would like to get a heavier ball for the hardcores. What would you recommend and where could I get one retail? Please tell me about your balls}( What weight and size should I go with etc...

Hello, This summer I picked up a 15 lb neoprene dumbell on sale. (they had one left) So I went a head and bought it. Well tonight I see another neoprene dumbell and I get it home and it is a little shorter and different shape:o Anyways do you think this will be a problem? They both weight the...

Hello Everyone, I am about to make a very important purchase!! My first barbell! And I need your help! I cannot decide between the york lite or Ivanko(firm) barbell. So I decided to post it here!! Majority will make my decision for me:D Ha Ha. Thank you all a head of time!!

This is driving me crazy!!! That I can't read the forum daily anymore like I used to! If anyone can help I would greatly appreiate it!! NicoleP

Where are all the new posts?? When I check I just keep getting old ones from DEC. and Nov. 2000. Am I the only one??

Where are all the new posts?? When I check I just keep getting old ones from DEC. and Nov. 2000. Am I the only one??

Hello, I've been buying Cathe video's for the last year and I finally took the plunge and started with Mega Step Blast last week. I only can get through half the video, and I thought I was in good shape ha ha. How do you guys do it? I've have been trying to go a little farther each time I do...