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  1. Cruncholi

    X10 Step Review

    X10 Step Review: like the other X10s on this disc, the Step workout provides nonstop action. You warm up, then step for about 7 minutes, raise the step height for some metabolic compound movements with weights for 3-4 minutes, then stretch, all in 26 minutes. Get 'er done!
  2. Cruncholi

    X10 Low Impact review

    X10-low impact review I did X 10 low impact after a full body weight workout. Music in a workout video usually does not change my opinion of the video. However, I am really loving the music in this workout series. X 10 low impact has a remix of Aerosmith's Walk This Way and it is really...
  3. Cruncholi

    X10 Cardio Blast

    X10 Cardio Blast Review: my love affair with X10 continues. Cardio Blast moves FAST from plyo to hi impact to low impact "heart rate elevators." Just when you start to catch your breath, Cathe says "GO!" This is truly 12-ish minutes of intense, nonstop cardio. Oh, and at the 10-minute mark...
  4. Cruncholi

    Great Glutes Review

    Great Glutes Review: Cathe hit it out of the park with this one! GG starts out with standing leg work with light weights and high reps, low ends, and some new lunges moves that I had never done before. Then she moves into a killer sliding disc lunge section. The disc cross back lunges had...
  5. Cruncholi

    Flex Train Review

    Flex Train Review: Cathe works every body part with medium weights and high reps in Flex Train. Lower body moves include sumo squats, lunges, sliding disc lunges & fire walker skaters. The lower body moves are often paired with upper body moves such as bicep curls and shoulder presses (I...
  6. Cruncholi

    Party Rockin' Step #2 Review

    Party Rockin' Step #2 (50 minutes) Review: I absolutely love PRS#2! The are 6 fun combos and a challenge at the end that puts all 6 together. I was incredibly sweaty by the end and that was only on 6 inches (I'm 5'6" so 8 inches is my norm). Combo 2 is so fun and features "memory lane...
  7. Cruncholi

    Lean Legs & Abs Review

    Lean Legs & Abs Review: This workout begins with a warmup and then about 15 minutes of standing leg work - high reps with very light weights. You will do squats with heels elevated, many variations of lunges, low pulsing lunges, and fire walker loop speed skaters. I broke my pink fire walker...
  8. Cruncholi

    X10 Fat Burning Circuit Review

    X10 Fat Burning Circuit: in 28 minutes, Cathe warms you up, elevates your heart rate and makes you sweat, cools you down and stretches you out. This workout features plyometric staples such as scissor jumps, grounded switches and tuck jumps, plus compound lower/upper body moves to get you...
  9. Cruncholi

    Pedal Power Review

    Pedal Power Review: Pedal Power is a sweaty soaker and a very solid cardio challenge. If you have done Cathe's previous spin videos, you know that she utilizes seated to standing "jumps." Pedal Power does contain some of that type of "jumps," but she has a lot more second to third position...
  10. Cruncholi

    Party Rockin' Step #1 - Review

    Review of PRS#1: I conquered my fear and went straight to the more complexly choreographed PRS #1 video. I sailed through the warmup and combo #1 without issue. I broke a sweat by the end of combo #1. There were tricky parts to combos #2 & #3, but they were doable. Had I previewed the...
  11. Cruncholi

    Oxygen's EIC

    Anybody have any idea where Oxygen Mag's Editor In Chief, Stacy Rinella, went? I noticed that sometime between the April and June 2013 issues that she disappeared. June's Editor page was written by Rachel Crocker. Just curious. Thanks.
  12. Cruncholi

    Garcinia Cambogia

    Has anyone tried Garcinia Cambogia supplements (as seen on Dr. Oz)? If so, what were the results? Thanks.
  13. Cruncholi

    Vacations in the middle of 90-day undulating rotation

    Hi, I am wondering what advice Cathe or anyone might have regarding how to accommodate two separate vacations that fall in the midst of the 90-day rotation? Try to substitute similar workouts for what is planned for that week, then pick up where I left off upon my return? Or take a week "off"...
  14. Cruncholi

    You have outdone yourself, Ms. Cathe!

    Oh Cathe, I've been a fan for over 10 years, have all of your videos, and been working on my fitness with you through wedding prep, pregnancy, post partum (twice), back injury, and more! I've been to 2 of your Glassboro Road Trips and have been a forum participant for a long time. Every...
  15. Cruncholi

    Total Body TriSets: Lower Body Split

    I just finished this workout and it's fantastic! Cathe gets a whole lot done in about 40 minutes. There are 9 total exercises, broken into 3 groupings of 3 exercises-2 sets per exercise. I questioned how tired my legs would feel after just 40-ish minutes (about 8 of which is warmup and...
  16. Cruncholi

    Yoga Relax

    I got my new DVDs today and decided to try Yoga Relax tonight after the kids were asleep. I like everything about it. It gives you a great stretch, a good challenge (with less aggressive modifications), nice heat in the body, and with plenty of breathing reminders, I even feel less congested...
  17. Cruncholi

    High Reps UB Premix No Back?

    I noticed today when doing High Reps Upper Body Premix that the back chapter was not included. I flipped through the Lower Body Premix to see if it was included there, but it was not. Has anyone else noticed this? I am wondering if perhaps my DVD is defective. Thank you.
  18. Cruncholi

    Flooring for Slide & Glide Discs

    Hi All, I am working on renovating my basement workout space, including the flooring. I am wondering what options there are for flooring that will allow the discs to slide. I currently have interlocking rubber mats and they do not allow paper plates or frisbees to slide, so I am assuming that...
  19. Cruncholi

    It's a ....

    GIRL! DH and I had the ultrasound yesterday and the technician says everything looks healthy and we are having a baby girl!
  20. Cruncholi

    When do current preorder prices end?

    This may have been asked and answered, but I couldn't find the post anywhere. Does anyone know when the current prices end?
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