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Can you include the trailers for the Cathe Live Download? It will give us some measure if the workout would be something we would enjoy? The teaser trailer that you post on Facebook weekly would be sufficient. Thanks!

Since you are working on a new series, will you consider putting the ICE Muscle Meltdown on one DVD? It'll be one additional workout to the replicator... I will definitely will pay for it. I love to do a total body or CST/BB body split workouts using muscle meltdowns without changing DVDs. I...

Cathe, Just want to say --- LOVE LOVE LOVE your blog. Please keep continue educating us!

SNM, Would be possible to have the download workout to be divided into different segments (files) which matches the chapter points on the DVD? As an example, for Rockout Knockout, there will be 6 files: Warm Up Kickbox Cardio Cardio With Gloves Kickbox Combos Stretch Heavy Bag Bonus...

Can we use this HP Touchpad w/ Cathe downloads? I have the feeling not...? TIA!

For those NOT ordering the cycling DVD, what did you order to get the free shipping? I was thinking the weighted gloves...

Although the limited edition packaging is a space saver, I don't think I'd want the special packaging. I would LOVE LOVE to pre-order since these are low impact series. I have wonky knees. I do not know if this series is knee friendly... lunges and squats hurt. I have the feeling the gliding...

I know the e-mail said 'for a limited time'... but would you give us a fair warning (a few days) before it's over? I need to save some more money but don't want to miss the sale. Thanks!

I probably have the 'wrong' player. I understand that Cathe download is .m4v files -- with DRM. I have a Sansa Fuze (non-apple) which means it can't play DRM (Digital Rights Management) files, including Cathes'. Is there anyway I can remove the DRM and/or convert the downloads so that the...

I'm assumming that all Cathe DVDs now are downloadable. If you go to the "Products" tab, and click a category (i.e. strength/toning), it looks we are getting only the first page. There's not link to the next page. We only see the first 9 of the STS disk.

Anybody has these shoes? How do you like them? Or do you have other Rykas to recommend? Thanks!

What if you don't want to gain strength? What if you like the way you look? Can STS be used as a maintenance program? Also, what if you want to add a little definition? Do you just use Meso 1? Will you lose strength without Meso 3? Thanks.

Cathe, I think I would prefer to do undulation rotation with STS. Can you post some examples how STS can be utilized with undulatiing periodization? Also, with each rotation, can you post the purpose of the rotation? Thanks.

Quick question... I need smaller weight increment for my STS (and it's a late Mother's Day gift). I already have 4X1.25 lb platemates. I'm looking at 4X5/8 lb platemates or 9X0.5lb paceweights. The difference is only 2 oz (10 oz vs. 8 oz) for each piece; total price is roughly the same. Do...

SNM, I think the blog is getting waaaaay too big. Can you separate the old blog from the new blog? You still have the 4 Day Split blog with the STS blog (from Aug 2006). I don't think anybody is checking at the 4 Day Split blog anymore... well, not daily, or even monthly. May be put it in a...

I was wondering if we could have a workout log with all the exercises written and columns for weight/date progression. Probably for a 3-month cycle and/or 6 month cycle. Or may be download the workout log? Is that a possibility? Actually I'm just thinking out loud, may be somebody can...

I was wondering whether there will be a timesaver option. I'm thinking that it would be great to have for days when time is crunched -- life always throw you a curve! I've used it many times with Gym Styles. Since the rotation is pretty long, I'll be able to move on with the rotation without...

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I know you are working on downloading workouts -- hopefully very soon. Will the STS be downloadable? How are you going to price the downloads -- by the workout time? FYI, I'm interested in downloading parts of your old workouts too... Thanks!

I'm ready to download workouts so I can make my own premixes... When will it be available? Do you know how are you going to price them? By the time segment? I'm only interested in 'parts' of the workouts, not the whole workout itself. Thanks!