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Hi Cathe! I will be turning 50 early next year. My family keeps asking "What do you want to do for your big day?" Any chance you will be planning a road trip .....maybe in the San Francisco Bay Area? That is what I REALLY REALLY want to do! I have been working out with you almost every...

Hi Cathe! Just wanted to let you know how much I love Yoga Relax! I always feel amazing after this workout. I usually do P90X yoga. Yoga Relax compliments P90X. It is like a massage for your whole body. Love it! This whole series is amazing. I hope you will continue to make low impact...

I recently tore my meniscus and am going to have scope surgery. Has anyone had this surgery and if so, can you please tell me what to expect? How long is the recovery? When did you start working out again? Can you still work your upper body and core while you are recovering? How long were...

Hi! I am curious about Jillian Michael's dvds. Are they challenging? I am thinking about getting some but need more information. This forum is such a wonderful source of information. Any suggestions or recommendations would be appreciated! KarenL

Hi Everyone! About a month ago I injured my knee and have not been able to do any cardio. My doctor says that it is safe to exercise (yoga, weights) but no jumping or step for another month. My question......is there a weight or yoga dvd that has a cardio effect without the cardio? I...

Can anyone give me any information on Tracey Anderson's Perfect Design Series? What kind of workout is this and is it effective? Is the meta series a better purchase? Thanks for your help! Karen

Has anyone tried Cameron Shayne" Budukon yoga dvds? If so.........what did you think? Karen

Has anyone tried the American Power Yoga system by Kurt Johnsen or Stacy McCarthy's yoga dvds? If so what did you think? Karen

Hi! I am going through a terrible bout with insomnia. Does anyone have any suggestions that might help me get through this? Are there any yoga or relaxation type dvds out that might help? Your thoughts are appreciated! Karen

Has anyone tried Yoga Booty Ballet Master Series by Beachbody? If so.......is it challenging? Are the workouts all yoga? Thanks for any information! Karen

Can anyone recommend a good kundalini yoga dvd? Is this type of yoga different from Eoin Finn's Blissology? Thanks for your help! KarenL

Has anyone tried Ravi and Ana's yoga dvds? How do they compare to others such as Shiva or Eoin? Ravi and Ana have quite a few dvds. Are there any that are a must have? Any to avoid? I appreciate any feedback! Thanks! Karen

Can anyone recommend a yoga rotation? I have many yoga dvds (Shivea, Eoin, Rodney) but I have no clue how to make a rotation with them. Any thoughts are appreciated! Thank you! Karen

Just wondering........I love Squeeze, Bar Method, Grace, P57............would I also love Ellen? Are her workouts much different? Any information is appreciated! Thanks! Karen

Can anyone give me some information on Jennifer Kries? Are her yoga and pilate dvds good? Thanks! Karen

Can anyone recommend a yoga dvd that is similar to Heart and Air or Shanti on Shiva Rea's Daily Energy. I really like all the twists and bends but not so much the chanting and dancing stuff. Thanks for your suggestions! Karen

Hi! I am interested in getting some information on classical stretch/essentrics. Is it worth buying and if so where can it be purchased? Thanks for your help! Karen

Hi Everyone! I recently purchased Physique 57 and Squeeze by Tracey Effinger. I am really enjoying these workouts. Can anyone direct me to more workouts that are like these? Are the Lotte Berk workouts comparable? Thanks for your help! Karen

Hello! I would like some information on the Physique 57 dvd's. I noticed that some of you are doing barre workouts and I am interested in expanding my workout collection. Can anyone give me some information regarding these workouts, such as which ones to buy and where? Thanks for your...

Hi Everyone! I am writing an essay on why diets do not work and thought i would come over to the educated crowd to get your feedback. Anyone have any opinions that they wish to share? Karen