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I'm training for a 25k that I will do in May. Then I'll like to run a full Marathon in Nov. What Cathe DVDs would compliment my running workouts? I have older Cathe's such as MIS, Powerhour, PS and Slow and Heavy series up to the Body blast and Intensity series. I do favor the Intensity. I...

I remember about a year ago there was a thread about hair products and alot of ladies jump in sharing their knowledge, I need some of that knowledge now. My story: I went to have my hair highlighted, and the lady gave me white/gray hair. This was my first time doing this. I have already...

I used to do this workout all the time, the staple of all my workouts. I did it today for the first time in months and decided to keep it in my weekly workouts. Do any of you still do MIS? She came out with so many new workout series since MIS I was just wondering. PS: I still have it on...

Hi! I'm hosting Thanksgiving this year and would like to serve wine. I'm not much of a wine drinker, any recommendations?? I prefer something sweet. Not too crazy about "Dry" wine. Thanks! :7

I love this series but have to say KP&C is my favorite. This workout is so fun I can't even put it into words. I look forward to it everytime. Legs and Glutes is my favorite of all the lower body workouts too. The music is great! This is the DVD I would pick to take with me if I were...

Hi! I came across this site and wanted to share it with all of you. It has recipes and education on nutriton. It's a very informative site and thought you guys might like it. Even if you wanted to learn more about a certain nutrient it's all there. http://whfoods.org/index.html

Hi! I just posted this thread on "ask Cathe forum" by accident, so I'll repost it here where it was ment to be. :o I'm curious to see what supplements that y'all are taking and why. All of you are such fitness/health enthusiast that I love reading what y'all do. I've started to take an...

I posted this topic here by accident. I reposed on Open discussion. Sorry.

I did a search and failed to find it. The rotation was design to make you more "cut" while leaning out. I remember it had PUB/PLB and MIS in it. I didn't have all the workouts then, I think I do now. I'll appreciated if someone can help me out. :D Thanks!

Hi all! My brother asked me yesterday if it was safe to take creatine. I'm concern because his BP is 190/90 and not certain if creatine can make it worse. He's also close to 300lbs. He's 6'1, large boned, and very muscular, but has excess wt, mostly carries it in the tummy. He recently...

with BootCamp. I love this workout! :D But I have to ask, Has anyone ever did the cardio section only? If so, How was it?

Here's a link: http://nwanews.com/times/story_News.php?storyid=109378 Arkansas is passing a law that will require schools to record students BMI on their report card. I personaly think it's a bad idea. What are your thoughts?

Hi Cathe. I have a 11 year old son who is training for Cross Country this summer. He wants to incorporate wt. lifting for upperbody. I'm a little leary about this since I've heard that children shouldn't lift wts, but I remember reading somewhere if you keep the wts. light with high reps, it...

Hi Cathe! What I've been wanting for along time is a 60min workout that involves old fashion aerobics with complete core work. Working the entire abdominal group, to working the spinal erectors and hips. I think including the stability ball will be great. When I put on weight, the first...

Does anyone out there have her muffin recipe? I printed out once and now I can't find it. I would love to make these muffins for my children's lunch box (and myself :9 ). I'll appreciated if someone could post it for me. TIA

I normally do 2 days cardio inbetween sculpting days. For example: Monday MIS, Tuesday run, Wesenday walk, then start again with the sculpting. Do you think that's to much leg work. The walking day is my easy day. I don't want to cheat myself, that's why I'm asking. TIA!:)

I'm thinking about becoming ACE certified.(American Council of Exercise)The Lifestyle and Weight Management coarse. I quess I'm looking for advice on who's been there and done that. I was on there website and it's awfuly expensive. The want over $200 on the package the contains...

I just ordered the step from "The Step Company". Cathe has it linked to that site from here homepage. I'm assuming that's the step she uses. Before I was getting by on a smaller step but really needed the one she uses. I went and ordered it. I can't wait! "The step company" has good customer...

I'm looking to buy a pair of aerobic shoes and just wondering what are the popular brands. I have a pair of running shoes, and I wear them just for running. Nothing else. And a pair of New Balance cross trainers. I'm not impress with my cross trainers. When I do aerobic in them, my arches...

First let me say, CATHE ROCKS!!!!!!!!! I need help making a decision. I'm ordering 3 tapes. Cardio kicks, Power hour, and a third one. Should it be Body Max or the Wedding tape. I think what would help if I knew how the choregraphy(sp) is like. I want EASY choregraphy(sp). So what would...