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Good morning! Hey! I can't believe I got us started! :7 Hope everyone is doing great today! I'll BBL! Linda

Hello? Anybody there? Well, I am a day behind. Most everyone is probably enjoying their rest day. My rest day will be tomorrow, since I started a day late. ;( This morning was IMax3 and the squat thrust terminator climbs. Enjoying this rotation so much!! Looking forward to next...

Is today the day of teaching your first class? If so....Good luck and tell us how it goes!! Have fun:7 :7 Linda

Cathe, Hi there! First of all, I want to say how much I absolutely love every workout you have ever made. They are by-far the very best! I have been trying to do one split weight workout a week and one endurance style the same week (along with my cardio). I workout 5-6 days a week, 1...

I did I-Max Extreme with morning along with the stability ball sections of PUB and PLB. It was one fun workout! I loved it. :7 I was really afraid to attempt it, but my opinion was that actually, it was a little easier to get through than I-Max2 (which I love, too) 'cause after 2 IMax...

Is anyone adding extra cardio to any of the Intensity Series rotations, (using all of the tapes, ie, the Total Overall BodyBlast. Is that enough cardio the way it is,or does anyone add maybe 30 minutes of cardio to Boot, Camp, Muscle Endurance, etc? I always add 30 minutes of floorwork to most...