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I was thinking about ordering this. I dont see any premixes listed - does this have just chapters or can you mix and match (like workout blender)? Thanks!:)

I noticed the new workouts dont have the workout blenders...I love them!!!!!!!!!!! Is there a reason why you don't provide them anymore? Instead I have to go to Chapter menu and select one exercise, do it, then select next exercise. I like the blenders for when I have limited time or have...

Does anyone know where or what type of resistance band to get? The one I had broke. I've been looking at Target, etc. but I dont trust them. I want to be able to use them for step-ups on the bench, for firewalkers, etc. Do u think Dick's would be a good source?

Besides the usual clean eating habits, and besides the popular PEANUT BUTTER posts :9 , what do you eat or drink to give you maximum energy for Cathe's workouts. Personally, I eat spinach whenever I feel like I'm running out of energy. It must be the iron that does it! What works for you...

I am an avid Cathe exerciser and have purchased all the new DVDs except the gym style and slow and heavy. My question is once I can justify buying some more DVDs, which do you recommend. I see such great reviews that I'm torn. I'm leaning toward the gym style just because "slow and heavy'...