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Hi, When my husband & I lift (he's a Cathe fan, too :) ), he has pain in his elbow joint during chest and tricep work. He says it's during pretty much every type of lift for those muscle groups, and as far as either one of us can tell, it isn't his form. He asked me to post and ask you all...

Hello all! I seem to have hurt my hip flexor while running a few weeks ago. I tried to ignore it, with the hope that it'd just go away, but that never works, does it? :D I finally realized today that I was going have to take some time off from running, and now I'm hoping one (or more) of you...

Hi everyone, I've been contemplating the Rhythmic Step/IMax/MIC dvd, but to be honest, I'm frightened of Imax. :-) I know they're two different kinds of workouts, but if I can finish all of MIC (I have it on vhs) and still be smiling - sort of - what are my chances with IMax? I'm picturing...