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Oh please, please, please email me ... [email protected] I greatly appreciate it!!!!! Marla

Yes I did but only for 2 weeks. You need more food if you are an active person. Your body will atrophy and go into starvation mode. 1400 calories worked for me initially - probably for about a month. After that, I gained weight on the scale and found myself wanting more food. My body was...

Anat: I too had trouble increasing calorie count from 1400-1500 upto 1800 to 1900. But I did, and guess what,I am starting to bust my plateau! Not only by using Cathe's video's (and I plan to purchase more!) but also using this forum as support and information has helped me more than I could...

Thank you for answering Stacy. What kind of Cardio would be better for the knees? Should I walk on an incline instead of running? Sara

Cathe and everyone: This is my current workout rotation for the summer. How long do you think I should be on this rotation and I have MIS, PH, BodyMax. Here goes: Mon & Thurs: Treadmill Running Intervals ( Four intervals of 7 mph/6 min. & 4 mph/2 min. --- This includes 6 minute warmup and...

Exercise addiction Hi everyone! I can relate to everyone's post in this forum about exercise, rest days and endorphines kicking in. It took a year to lose weight after my daughter's 2nd year birthday. It is now 4 years since I lost and kept it off. I started with Body for Life EAS and then...

I make protein pancakes for breakfast. Ingredients: 1/2 scoop chocolate protein powder 1/4 cup oatmeal or AllBran Cereal 1 packet of splenda 2 to 3 egg whites 1/2 mashed banana or 2 tbs yogurt 1 tsp chocolate chips 1 tsp vanilla extract 1 tsp sliced almonds Directions: Mix all together...

Denise, Thanks so much for your advise about the scale. I just weighed myself this morning and I weigh 118 and I have been counting my calories between 1500 to 1600 this week. Not a very good mood lifter. The good news is that I am adding more weight to lifting segments and my clothes still...

Can you work abs and leg floor toning exercises everyday? Also, do you think doing CTX - Kickbox and Leaner Legs consecutively is effective but not overdoing it with the legs? Thank you...

I know I posted this with the last message (my apologies for repeating the question). I am 41 and experiencing perimenopause. I notice weight fluctations and am in the process of reducing my cardio sessions and add more weight training sessions to my regimen per wonderful advise given to me...

>Thank you Jillybean and Fit4life for >your advise. I guess the >answer to your question about >cardio is that I lost >weight with it. I >do cardio 6x a week. > I am 41 and >am starting to notice changes >in my body (probably perimenopause >kicking in bigtime). I >weigh 117 and...

Thank you Jillybean and Fit4life for your advise. I guess the answer to your question about cardio is that I lost weight with it. I do cardio 6x a week. I am 41 and am starting to notice changes in my body (probably perimenopause kicking in bigtime). I weigh 117 and flucuate a few pounds up...

I'll definitely give this a try. How long should I do this for? 4 to 8 weeks and then add more cardio?

Hi Everyone, I know alot of people ask for rotations, but I was wondering if someone could offer a suggestion for me. I currently own on DVD Cathes CTX series, MIC, IMax Series, and the PowerHour, Bodymax and MIS DVD. I also own alot of Cathe's step videos on VHS. I work out every morning...

Getnfit38, do you have your cardio the same day as the weights or alternate and how often do you include cardio and for how long?

Getnfit38, do you have your cardio the same day as the weights or alternate and how often do you include cardio and for how long?

Thank you everyone for your input. I do intense workouts (Cathe's) everyday with the step. I will try to bring it down a bit and add more strength. I have been watching my calories yet I am making no progress with changes in my body. It's not that I want to be skinny so much as I want to...

Hi, I have been working out 6 days a week consistantly for quite some time. I do 40 to 50 minutes of cardio, followed with a body part for 5 days. Abs and legs are also worked 6 days a week. I keep a journal and try to stick to 1500 to 1600 calories a day (although I have had some bindge...