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    Pain in arm from bad form?

    Hi Cathe and educated crowd! The last few months I've been experiencing some pain in the outside part of my arm where the shoulder meets the bicep (or tricep? can't decide) I can't figure out which exercise I must be doing wrong to have this happen. Any ideas? Thanks, Liz
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    Tank Top Arms ala Hardcore

    I just posted a rotation at www.fitnessvideofanatics.com/publicrotations/keep.fit called Tank Top Arms using Cathe's Hardcore Series. I would appreciate any and all feedback. I tried to stay true to Marlene1-2-3's formula. Thanks, Liz
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    Gym Style Upper Body

    Hi Cathe and Educated Crowd! I was wondering what the general consensus was on trying to do both Gym Style upper body workouts in the same day? Do-able or suicidal? Thanks, Liz
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    Working the back

    Can anyone tell me which exercises work the outer back muscles, the inner back and the upper back? I'd like to make sure I'm getting all of them when doing a back routine! Thanks a bunch! Liz
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    looking for got2bfit

    Hi! Please email me at [email protected] . I tried to email you in regards to your questions at www.fitnessvideofanatics.com but it bounced back. Liz
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    Shoes

    I'm looking for new shoes (again) for step and another pair for walking. There are so many different brands/models these days I was hoping I could get some 'shoe reviews' before I hit the mall. I used to be a Ryka die hard, but the last couple I bought were really disappointing. What...
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    Which workout has Cathe doing pushups on the step?

    This has been making me nuts the last couple of days! Can anyone tell me which workout Cathe does that she does uneven pushups on the high step, and alternates which arm is on the floor? Is that description understandable??? Thanks, Liz
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    Imax2 anaerobic?

    Cathe and other educated folks, Somewhere in the second half of Imax2, Cathe says "I'm right where I should be - topping off my anaerobic thresheld." or something like that. If we are in anaerobic states aren't we in a state that no longer uses fat for energy? Since I'm wanting to lose some...
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    calendar at FitnessVideoFanatics

    .will be staying up! Just wanted to let you all know because of all the positive responses we received we will be keeping the personal calendars up at www.fitnessvideofanatics.com. We've found a server that gives us lots more space for about the same money, so things will stay the same for now...
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    changes at fitness video fanatics site

    Hi everyone, As some of you may know, we had planned to remove the private calendar option at my site www.fitnessvideofanatics.com at the end of this month. The decision was based on looking at the log files which tell me which parts of the site are being used and which aren't. But the last...
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    Which series do you think is harder?

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    opinion on body blast rotation

    Hi Cathe and those lucky enough to have the Body Blast vhs series! Can you please tell me what you think of this as a possible rotation? M Step, Jump, & Pump T Push/Pull W StepBlast Th Supersets Fri Legs and Glutes Sat Kick Punch, and Crunch Sun - rest Kickboxing always feels good...
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    target heart rate

    Hi Cathe, I've been reading a lot of confusing information lately about target heart rate zones. My aerobic 'zone' appears to be around 145, but I'm consistently much higher than that when doing your cardio workouts (like 170). At 145 I don't even feel like I'm exerting myself. From what I...
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    Truly inspirational.....

    Hi everyone, I've recently posted two new stories in my Inspirations section, and because I know both of our latest additions are too shy to speak up, I am personally doing the inviting to view ;) Take a peek at http://www.fitnessvideofanatics.com/inspirations/keep.fit and read Shari and...
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    Hey getnfit@39!

    Hi Donna! I was just over at the YaYa's board and a thread called something like 'what's your favorite rotation' or 'rotation that gave you the best results' or something like that, and your "Donna's Build a Fitter Body" was listed in their by two ladies! Way Cool! Your rotation made it up...
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    holding a 20 lb dumbbell in PUB

    Hello Cathe and educated crowd :) I'm wondering if I'm the only one that has a hard time holding a 20 lb dumbbell in the intensity series. I think it's in PUB where you hold it by the ends to do pullovers for the back. My hands seem to be too small to really hold it securely. Is anything lost...
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    best tricep exercise?

    Hi Cathe! I'm wondering which exercise you consider the most effective for the inner tricep? I've gotten some definition on the back of my arm (yippee!!) and the outer part of my arm, but the inner upper arm is still a bit flabby. They look great when I'm holding my arms over my head, but...
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    Looking for Marlene123

    Hi Marlene, I've been trying to email you and PM you, but my messages keep bouncing back. Can you please contact me off forum at [email protected] ? Thanks! Liz
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    Yoga vs Power Yoga?

    I'm wondering if anyone can tell me about the differences between Yoga and Power Yoga? I never thought I'd be interested in Yoga, but I definately feel the need to stretch lately. Thanks, Liz
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    Imax2 premix question

    Hi Cathe, I love the new intensity series and can't decide which workout is my favorite! I was on a weight plateau for some time and this shook things up quite nicely. The scale has started creeping downward again! I discovered the premix that has all the interval sections from Imax2 and...
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