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    Music on new DVDS

    Please no more techno stuff!! Can we have the same type of music as the Intensity Series? The best music on any workout I have ever done is on the latest wo's from BB - Turbo Jam. Something like that would be fantastic!!!!! Thanks, Liz
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    Tired during period?

    Headaches around TTOM can be caused by sudden changes in your hormone balance. Very annoying. Liz
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    What is correct way of doing Squat Target Inner Thigh

    kim gave good tips but I'd like to add that you should push your pelvis forward a little (ala lotte berk), and when you are in the lowered position be sure that your knees are pushing away from each other. As if someone were in front of you pushing your knees apart. That should cause your glutes...
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    Pain in arm from bad form?

    Hi Cathe and educated crowd! The last few months I've been experiencing some pain in the outside part of my arm where the shoulder meets the bicep (or tricep? can't decide) I can't figure out which exercise I must be doing wrong to have this happen. Any ideas? Thanks, Liz
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    What's your favorite Billy Blanks workout?

    rose2boys, I thought the same thing about the bands - until I tried them LOL!! They really do make a huge differnce. His bands have 'handles' which make them very comfortable to hold, much more so than regular bands. Best, Liz
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    March Rotation/Hardcore Series Celebration

    These all look great! I've put each of them into calendar format at http://www.fitnessvideofanatics.com/publicrotations/keep.fit for anyone else that likes to print out a calendar to keep in their workout space. Best, Liz
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    Tank Top Arms ala Hardcore

    Sure, here it is: Sun - Gym Style Chest & Triceps PLUS CoreMax of your choice Mon - Stretch Max Tues - Gym Style Back, Shoulders & Biceps PLUS CoreMax of your choice Wed - High Step Challenge Thurs - Muscle Max Fri - Imax 3 or LoMax PLUS CoreMax of your choice...
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    Tank Top Arms ala Hardcore

    I just posted a rotation at www.fitnessvideofanatics.com/publicrotations/keep.fit called Tank Top Arms using Cathe's Hardcore Series. I would appreciate any and all feedback. I tried to stay true to Marlene1-2-3's formula. Thanks, Liz
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    Gym Style Upper Body

    Thanks for the quick response Cathe! We recently changed our hours at the office to 4 10 hr days, so I'm often too tired by the time I get home to do an extreme workout. As you can tell, I'm trying to make the most of what time I do have on the days off. Thanks again for another fabulous...
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    Gym Style Upper Body

    Hi Cathe and Educated Crowd! I was wondering what the general consensus was on trying to do both Gym Style upper body workouts in the same day? Do-able or suicidal? Thanks, Liz
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    HC spreadsheets

    Diane Sue, You looked so great when I did that "Inspirations" page on you a year or so ago, I couldn't imagine you could look even better......But you do!!! You are astonishing and a continuing inspiration to me. I hope that viewer works ok for you. I don't know anything about how PDA's...
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    HC spreadsheets

    Thanks Susan! I was feeling a bit funny about not having your blessing on posting them! Best, Liz
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    HC spreadsheets

    You can go to http://office.microsoft.com/en-us/officeupdate/CD010226281033.aspx and get the Free excel viewer from microsoft. If that link doesn't work for you, just go to www.microsoft.com and do a search for excel viewer download. Sorry I couldn't pdf them. Since changing computer systems...
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    Will anyone post Hardcore workout sheets?

    I posted some Hardcore spreadsheets on http://www.fitnessvideofanatics.com/. Both mine and Susan C.'s. Best, Liz
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    Did anyone copy the descriptions of Hardcore Workouts

    RE: spreadsheets of hardcore? I posted some Hardcore spreadsheets on http://www.fitnessvideofanatics.com/. Both mine and Susan C.'s. Best, Liz
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    HC spreadsheets

    Hi everybody! I've got the spreadsheets up at http://www.fitnessvideofanatics.com/ . I also put up Susan C.'s, but, Susan, if you're out there listening :) you never responded to my email about giving me permission, so if you want me to take yours down, please contact me and I'll respect your...
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    HC spreadsheets

    I'm working on some now to post at fitnessvideofanatics.com, but I probably won't have time to finish them until the weekend. If anyone has already done the work and is willing to share, please email them to me at [email protected] and I'll post them pronto! Best, Liz
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    Running ...... and female organs?

    I have a friend that had a baby recently and she was anxious to start her long evening walks. On one such walk through her neighborhood, a nurse that had helped her during her hospital stay happened to drive by. She stopped her car and told my friend not to start her walking for a few more weeks...
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    FOR PEOPLE WANTING KATHY S.'S ROTATIONS

    Just wanted to keep this at the top a few more days Just bumping
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    Thank you Ruth starlight 6 for the rotations.

    From the DVD questions forum: "Hi everyone, A year or so ago Kathy sent me her rotations and I posted them at http://www.fitnessvideofanatics.com/catheites/catheworksheets.fit . They are towards the bottom of the page in both Word and Acrobat file formats. I also have her rotations...
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