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Has anybody tried the Horizontal Conditoning workouts? If so, what do you think? Thanks, Rhonda

Dear Weight Watchers Members: On the WW Website, I began a "Cathe" group. The only response I got was: "Ohhhhhhhhhh. Workout guru. Looks like a lot of work to me! :-)" Please help spread the word. Also, has anybody figured out WW activity points for Cather workouts? Thanks...

Has anybody ever tried hooping...weighted or unweighted? It looks like fun and is supposed to be an excellent ab and body workout. Any recommendations? Thanks, Rhonda

I am committed to get through Cathe's STS/Cardio January Rotation. This week I had a lot of obligations that potentially could interfere with my workouts. I decided to double my workouts, doing STS followed by cardio on Monday, Wednesday, and Friday, off on Tuesday and Thursday. Much to...

Because I have wrist issues, I am only able to do planks on my elbows. Today I did the Abs without Equipment Workout while on my elbows while balancing on the Bosu. Normally when using my elbows, I am unable to do leg movements. However the Bosu worked great and offered a wonderful balance...

I just got a squat rack. http://www.amazon.com/Powerline-PSS60X-PowerLine-Squat-Rack/dp/B000VLKOB8 I did not realize that it would not work with my 5 foot barbell with the smaller hole openings. I am trying to figure out what to do now. Will a six foot barbell work or do I need to get a...

I cannot believe how sore I am. I have been working on the 1RM test, that is so easy even a caveman could do it, for four days. My back hurts. My pecs hurt. My triceps hurt. My biceps are feeling it. Not to mention my shoulders. I never realized that getting ready for STS also...

Cathe Fans: Please forgive me. I love Cathe too and I consider myself a loyal fan. Cathe: I am tired of waiting. It has been almost a year. I am feeling frustrated with the delays. I need a pick-me-up in this economy. Please have some good news sooner than later. Thanks, Rhonda

Will the new Pull Up Tower also be able to double as a Squat Stand? Rhonda

Due to a shoulder injury, I cannot use a loaded barbell for lower body. A squat rack would not help because I cannot hold the barbell on my shoulders. I am considering getting a weighted vest to use when doing legs. Probably up to 20 pounds. I would then hold 20 pound dumbells in each hand...

Due to a shoulder injury, I cannot use a loaded barbell. I am considering getting a weighted vest to use when doing legs. Probably up to 20 pounds. I would then hold 20 pound barbells in each hand. I would appreciate any insights or recommendations. Thanks in advance. Rhonda

I have tried and tried to get the footwork on the new workouts. I even put them away for a few weeks because my level of frustration kept mounting. I have never had any problems with any of your other workouts. I took them out again this week and I just ended up doing plyos and jumping jacks...

I got notification that it is coming today! I am so excited! Best thing that has happened to me today! Thanks Cathe! Rhonda

Hope everybody is doing well. Came home late last night from bringing my daughter to Medical School. This is ridiculous, but I feel empty nested again. I think the transitions of having "children" come and go is the hardest. Work starts again on Monday and that should take my...

Anybody out there? Our leader has "flown" the coop for the day...... Did Low Impact Circuit Cariodo Premix, Tough Core Premix, and yoga stretching. Puttering around taking care of bills and housework. Really hot here. Trying to survive. Regards, Rhonda

Greetings to all you Fit Knitters: The good news is that I have been loosing weight. The "bad" news is that I have been looking for non-food rewards. And you guessed it, yarn falls into that category. I am eagerly awaiting my Kauni yarn so that I can make the Kauni Cardigan that I saw on...

Anybody out there? Rhonda

Happy Thursday Fit Knitters: My two daughters knit. They got the knitting gene. Therefore, my stash includes their yarn as well. Not only do they knit from the stash, but also they contribute to it. Lately I have been making an effort to knit from the stash. The cotton sweater that I am...

Dear Fit Knitters: NY25: I began my winter knitting last fall, in the hope that I would be able to get it done by this fall. Wrong. Still working on it. Have to do a power move over the next few weeks. Regarding shawls: I was going to tackle Charlotte’s Web...

I have started a "Knit and Fit" Check in and Challege. Please check it out. See you there! Rhonda