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Hello, I am looking for Cathe's rotations for the workouts series she put out years ago. Does anyone know the rotations for the following workouts? 1. Body Max 2, Butts and Gutts, Low Impact Circuit and Drill Max series. 2. The Intensity series. 3. The Body Blast series. 4. The Hard...

Hello, Has anyone here purchased Cathe's DVDs and had them sent directly to UK? Did you have to pay extra charges when they arrived? I first ordered directly from Cathe years ago and they sent the package using UPS which I then had to pay nearly £100, the cost of the DVDs themselves, when...

Hello, Does anyone know of a good web site that has workouts using dyna bands? I am not living at home at the moment so don't have access to my weights, but I do have a dyna band and a mat. I've tried using the dyna band with Cathe's upper body workout in LIC and I can make up the exercises...

Hello, Does anyone know of a good web site that has workouts using dyna bands? I am not living at home at the moment so don't have access to my weights, but I do have a dyna band and a mat. I've tried using the dyna band with Cathe's upper body workout in LIC and I can make up the exercises...

Hello SNM, Can you tell me when this pre-sale will end? And is it possible to preview more of the workouts before you end this pre-sale? I just need to see a little bit more than the youtube clip before I make my decision. BTW. I love the clip and I am almost convinced I want it. Yen

Hello, I have a pair of 1kg (2.5lbs) ankle weights that I've used for many years for floor exercises like in Legs & Glutes, Butts & Gutts. I've been thinking lately that I need to step up with these as well. Do you know how heavy you can go with ankle weights? The heaviest I've seen sold in...

Hello SNM, I know with the STS series Cathe has decided not to tell us how much weight she is lifting for each exercise, because we should all be lifting according to the 1RM rule. However, I have in the past found that just knowing what Cathe does lift is a great guide to knowing how much I...

Hello, I've been doing Cathe workouts for years now and I must admit that I am not a success story. I have not lost a single pound since forever!! And I am rather frustrated. I exercise maybe 4-5 times per week and I've been doing heavier weights using PS, Pyramids these past few weeks. I...

Hello, I'm looking for another stretch workout that is more intense that Stretch Max. I've heard good things about Classical Stretch but I can't decide which one to buy. Can someone give me feed back on the following? Full Body & Athlete Stretching Full Body Workout Vol II Eccentrics...

Hello everyong, Today I did PS Legs and, for the first time, I lifted about 25kg (55lbs) over my head without a squat rack. I found the lifting over pre-exercise almost OK - I could lift it clear over my head and on to my shoulders. However, the lifting off the shoulder post exercise was not...

Hello, Does any ladies on this forum uses dumbbells 40lbs and up? I am thinking of purchasing a set that includes a pair about 44lbs in weight, but I am thinking this maybe too heavy and I would NEVER get to use them. If you do, what do you use them for? I know that Cathe uses 40lbs in...

Hello, I am thinking I need to buy new dumbbells to train to my maximum. Currently, I own a set from 2kg - 8kg (that's 5lbs-16lbs) and a pair of adjustable dumbbells at 10kg. I have seen a special offer for a set from 10kg-20kg + dumbbell rack that I can afford. However, I train in my bedroom...

Hello all, Does anyone on this forumn use Dermalogica products? If so, where can you recommend for the cheapest price and fast delivery? I have been recommended this range of products for my skin type - combination skin - and I would like to buy some when I am in the US. Thanks Yen

Hello, Does anyone here have dumbbells up to 17.5kg (40lbs) and uses them? If you do, what exercise do you them for and which DVDs? Or will you be purchasing these for STS? I have a barbell with plates that I can load up to 110lbs, which is perfect for leg work. I have not used it in it's...

Hello Cathe, I recently started working out with weights 2 days using MM, MIS, ME and other total body programs, plus 2 days of cardio. I find this suits my lifestyle perfectly. I purchased 4DS recently, but find that the format of doing cardio followed by weights did not suit me, I prefer to...

Hello, I was thinking of doing 4DS upper body only and Butts & Gutts for lower body in a rotation, not every week but maybe every other week or 2 weeks, because I think the lower body portion of 4DS is too short. Has anyone ever done this and did you think it was too much? Or did you do...

Hello Cathe & SNM, I have a small space in my room in which to do my exercises and this has always been an issue for me. With the last few series, I noticed that more equipment is used and more space with which to do the workout. I find that the more equipment is used, the more space is...

Hello all, I am in two minds about whether or not I should purchase STS. I find that lately, I prefer to do total body workouts that allows me to weight train once or twice a week. I have been using MM and MIS mostly and will incorporate ME and PH for variety. I find that with MM & MIS I can...

Hello, Does anyone ever do an IMAX workout followed by legs? I was thinking if it is possble to do IMAX3 (or IMAX2) followed by 4DS split premix for lower body. Yen

Hello Cathe, I am interested in the STS series for the various types of weight training on offer. However, I rarely follow a structured program and tend to do things according to what I think my body requires and my lifestyle allows. For example, I will do a few weeks of muscle endurance type...