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  1. iamfirmin

    weight lifting

    Pure weight lifting. focus on slower lifting.. similar to gym style, slow and heavy, STS...
  2. iamfirmin

    What is your fave Weight lifting videos

    I usually buy Cathe Dvds for purely weight lifting. Do you have any other dvd suggestion. My faves tend to be slow and heavy..(sts slow heavy............) Thank you
  3. iamfirmin

    What is your fave Weight lifting videos

    Mine has to tbe STS first Gym style second Why? Mine is the results I get from the videos. I FORGOT slow and heavy is great
  4. iamfirmin

    GYM STYLE 2 GYM STYLE 2

    I love STS.. but I absolutely love GYM STYLE we have been waiting for a Gym Style 2
  5. iamfirmin

    GYM STYLE 2 PLEASE NO SQUAT RACK

    I would like to see a gym style 2 . that was a great series... or a STS.. without the squat rack..
  6. iamfirmin

    short HIIT.. and a NUTRITION VIDEO and STS2 or gym style2

    Since eating is 80 or 90% of the battle.. Why not have a nutrition video.. YOU WOULD SELL A TON OF THEM!!! AND I like chalean turbofire... something like that would be great... AND STS 2 or gym style 2 I LUV CATHE
  7. iamfirmin

    STS 2

    I LUVED STS.. THAT HAD TO BE THE BEST OF THE BEST. Why not a STS2
  8. iamfirmin

    TURBO HIIT

    I hear that everyone likes Turbo Fire.. I PREFER.. CATHE.. WHY NOT DO A SERIES OF HIIT .. YOU MAKE IT FUN!!
  9. iamfirmin

    WHY NOT A NUTRITION VIDEO

    Cathe.. why not pair up with your NUTRITIONIST.. and tell us how you got sooo ripped... Since 70 to 80 percent is diet.. WE WOULD ALL BENEFIT.. BECAUSE WE LUV CATHE!!!
  10. iamfirmin

    AFTER STS I DID GYM STYLE.. WOW

    After I completed STS .. I DID GYM STYLE.. wow .. AM I SORE.. it was a great change up.. its short and sweet.. i wish she would do a gym style 2.... I think this week i will do slow and heavy AND THEN GO BACK TO MESO.. MESO 1 .. is really a challenge for me.. I PREFER.. MESO 2 3..
  11. iamfirmin

    GYM STYLE 2

    I did STS Meso 1 2 3.. took a week off then went to GYM STYLE.. WOW AM I SORE.. Its a great workout.. its shorter than sts.. so you are in and out.. !!!
  12. iamfirmin

    COMPLETED STS MESO 3 Chalean great compliment to it!

    I completed Meso3 and now doing 3 more segments.. of Chalean Xtreme Push.. they are short and sweet. great compliment to STS
  13. iamfirmin

    How about STS -2!!

    I think STS was the best..I have the majority of your lifting dvds and kickboxing.... I had the best results with STS .. HOW ABOUT STS2
  14. iamfirmin

    CATHE WHAT IS YOUR NEXT DVD?? HOW ABOUT STS 2

    I think STS was your best!!!. My results were the same as .. when I was a member at the gym... thank you So what do you think your next project will be.... ??
  15. iamfirmin

    SPAGHETTI SQUASH .. THE BEST

    SPAGHETTI SQUASH 1 CUP SAUCE 1/2 CUP SPINACH BROCCOLI RED PEPPERS.. ONIONS GARLIC (ADD YOUR OWN) SQUASH --ETC 3 OZ GRILLED CHICKEN 1 TAB ROMANO CHEESE... COOK SQUASH. THEN FORK THE SQUASH OUT.. it just like spaghetti... then saute onions garlic.. red pepper .. broccoli mushrooms...
  16. iamfirmin

    Are you doing STS lifting 3 days in a row?

    I noticed one of the rotations had STS in row.. I find when I lift .. I rest at least a day .. I am not a fan of lifting on day after another.. How about you!??
  17. iamfirmin

    print out

    Is there any where I can print out a STS workout sheet??
  18. iamfirmin

    NUTRITION AND DIET DVD

    Why not do a nutrition dvd. to compliment your workout videos.. The girls and you look so cut and fit.... we would buy a dvd !!!! of course I am sure you get the advice of a nutritionist... WE WOULD LUV THAT!!! THANKS FOR LISTENING
  19. iamfirmin

    NO TOWER--- How were your results

    I just couldnt take it I had to order STS.. I LUV GYM STYLE AND SLO MO AND CHALEAN ANYWAY ... I do not have room for another piece or equipment in my gym (its tiny) I can only use dumbells for lower body ... anyone using only dumbells and WHAT WERE YOUR RESULTS THANK YOU !!! I AM...
  20. iamfirmin

    PLEASE ANSWER CATHE OR ANYONE ELSE

    I do not have a bar or squat machine... Can I substitute weights for a barbell and squat machine.. I do not have the room for a weight bar..... Let me know I am thinking of ordering STS I REALLYREALLY LUV GYM STYLE!!!! THAT IS MY ALL TIME FAV!!! I WISH THEY HAD A FOLD UP BARBELL...
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