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  1. M

    yoga

    Hi Cathe, I've been enjoying your yoga workouts (as I get older and need the emphasis on flexibility). Do you practice yoga regularly? How often? Thanks, Linda
  2. M

    STS - modifications for pushups

    Hi Cathe, I had shoulder replacement surgery in September on my left side and in January on my right. I literally was off for 8 months! (Can you imagine?) I am just now getting to where I can exercise comfortably again. I want to do the STS program to gain back some strength. The...
  3. M

    recovery from overtraining

    Hey Cathe, I'm pretty sure I've worked myself to the point of being "overtrained". My body is saying "go" as in "you need to really work to get in summer shape". But, it's also saying "no" in that everything hurts! Has this ever happened to you? Is it possible to recover without quitting...
  4. M

    audition form

    Hi Cathe, I think someone asked earlier about the paragraph the auditioners are going to submit. Wasn't there going to be a form sent out for us to use? Also, I'm just curious, will any of your crew be going to Daytona? I'd love to see them, too! Linda
  5. M

    registration for Eggland's Best tour

    Hey Cathe, I'm assuming there will be some kind of registration process for the tour; how will you guys handle that? I didn't get to do the Road Trip and I don't want to miss this! I'll be going to Chicago to see 'ya - CAN'T WAIT! Linda
  6. M

    weighted gloves ?

    Hi Cathe, I was previewing the Ab Circuits DVD and I LOVE IT! At the beginning of the Weights and Plates Circuit, you mention that you have gloves on that are 2 lbs. each. The gloves I bought were only available with 1 lb. max in each. I don't see where there is a 2 lb. version available...
  7. M

    OMG

    Cathe, IT'S HERE!! I had no idea STS was on it's way; I haven't been on the forum lately to get the scoop. What a great surprise to start my day! I've got some things going and can't start until probably March. (At least I'll get to watch it and familiarize myself with it.) How am I...
  8. M

    transportation to Fri. class

    I need a ride to the Friday morning step class. Several of you have graciously offered to give rides to those of us who need one. Can we set up a time to maybe meet in the lobby that morning? (Fairfield Inn) I'm afraid I won't meet up with anyone beforehand to have arrangements made. I...
  9. M

    Fitness by Cathe products

    Hi Cathe! I saw the "Fitness by Cathe" products on the STS blog; I want them all! I'm assuming they aren't available yet. Do you have any idea when they will be? Didn't it say that they will be available through your website? Thanks, Linda P.S. I am DYING of anticipation for the...
  10. M

    Nutrition during STS?

    I saw where someone else asked about this already with no response. Will there be any guidelines or suggestions given for the proper nutrition during this series? I know Cathe tries to stay away from this subject in general because it can get pretty complicated. But I would love to get any...
  11. M

    retaining endurance level?

    Hi Cathe, I'm going to start a muscle-building program (the November rotation looks great). I'm concerned that my endurance level will suffer. Is that something that you just have to accept and then work on bringing it back up when the program is over? I'm not a happy camper when I can't...
  12. M

    okay, now I'm on a mission......

    Hi Cathe (and everyone else)! Did you vote yet? I posted last week on the Open Discussion forum and asked for you to "PLEASE VOTE FOR ME". (You can find the info over there.) If anyone hasn't done that, and is interested, will you? I don't mean to be a pest, but I'd love to prove that...
  13. M

    Please Vote For Me

    Hi guys! I need to ask you for a favor. I've entered a "Hot Body" contest put on by a nutrition program I've been following. Now, I don't really fit the "Hot Body" image, but I WAS picked as one of the top 8 female finalists (out of over 100 entries). The winner gets to go to Toronto for a...
  14. M

    I was too late!

    Hi Cathe, I am SOOOOOO BUMMED! It's my own fault. I was super busy Friday morning packing to leave for the weekend that I completely forgot to register. Then Saturday I was in the car, thinking about and looking forward to the Roadtrip, when it hit me. I HAVEN'T SIGNED UP YET! I am #98...
  15. M

    Can intense cardio cause swelling?

    Hi Cathe! This month I'm doing your January '06 Fat Loss rotation (LOTS of intense cardio)to shock my system and, hopefully, burn some fat off of my legs. I just finished Day 4, and it's been very challenging. I'm feeling pretty good about keeping up with it, but, the only thing is, my legs...
  16. M

    I want your abs (& arms & legs...)

    Hi Cathe! Your body amazes me! I love, not only the muscle definition, but also the muscle size. I have a small frame, like you, and am fairly defined (lean), but just don't have the muscle you do. Like, my abs are flat, and you can tell I work on them, but I don't know how to get to the...
  17. M

    I want your abs (& arms & legs....)

    Hi Cathe! Your body amazes me! I love not only the muscle definition, but also the muscle size. I have a small frame, like you, and am fairly defined (lean), but just don't have the muscle you do. Like, my abs are flat, and you can tell I work on them, but I don't know how to get to the...
  18. M

    Roadtrip '06

    Hi Cathe! I'm so glad to hear that you're healing and excited to get working on the new videos. Good luck - I can't wait! Have you thought anymore about whether a Roadtrip '06 will be feasible? I'm starting to make summer plans, and would love to have some idea of when to leave my...
  19. M

    swelling ankles

    Hi Cathe, Do you ever have trouble with your ankles swelling? Mine do on a regular basis. I've read that this could mean that you're dehydrated, and you're body is trying to hold on to the water. I really don't think this is the case for me. I always try to stay well hydrated, and I don't...
  20. M

    missing camera

    Hi Cathe! I'm just reading through the posts this morning and my prayers have been answered! Maximus (Laura) says she thinks you have the camera I left in her back seat. I am so relieved that those PRICELESS pics of you and your crew (and everyone else) aren't gone! I've never had such a...
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