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    Powerblocks vs Selectech dumbells

    I'm interested in purchasing either one of these products and am wondering if anyone here owns either and what they like/dislike about them? Now that I've received STS I need to increase my weights and thought that adjustable dumbells are exactly what I need. Any help would be appreciated.
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    CIA2007

    I just received notice about a presale for CIA2007 series. I've never worked out with anyone but Cathe. Does anyone recommend the CIA series? How does it differ from Cathe? I love Cathe's intensity, cueing and the fact that there's no whooping or nonsensical chatting just hard work. Thanks for...
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    B&G Bonus Stability Abs

    I just did this portion of the B&G workout this morning for the first time and boy was it a killer! Cathe has some new moves that were really tough. This is definitely an abs workout I'll have to work up to. Happy Holidays!!:7
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    ? for moms who exercise & breastfeed

    I'm a mom of a 1 month old who i exclusively breastfeed. I'm itching to get back into my workout routine but my mom says that if i exercise while breastfeeding it will reduce my milk supply. Is there any truth to this? do i really have to wait until i switch her to formula? Also, if you are...
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    Video suggestions please

    Hi everyone! I'm in my third trimester and am having a very difficult time trying to figure out which of Cathe's videos to do anymore. I obviously can't do high impact but I'm getting bored with Low Max, Basic Step and Kickboxing. Can anyone share what videos they are using for a cardiovascular...
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    Where can I find worksheets?

    I used to pick up all of my worksheets from the VF website. However, now that the website has been taken down does anyone know where I can find them? Thanks for the help.
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    After filming what did you do?

    Hi Cathe...I have to say that I LOVE the Hardcore series. My question is...after filming did you take time off or continue on with your classes and own training? I find it very difficult to take time off from training even though I know it's good for the body to recover. Thanks.
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    Will anyone post Hardcore workout sheets?

    I'm hoping someone is already working on getting the worksheets done up. I find them so useful during the weight workouts so I know what's coming up and how to adjust my barbell or dumbells. I haven't received mine yet...CK Sales (Canada) started shipping last night so I'm keeping my fingers...
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    Music in Legs & Glutes

    I was doing this workout this morning and heard a song which sounds like Madonna's voice but am not sure. During standing leg work...you're working the quads by lifting your knee and then extending the leg out. Does anyone know? Thanks.
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    Margarine vs butter

    My husband and i are having a dispute over which is better. I saw him spreading margarine on his bagel this morning and I said he should be using butter (if he had to use one of them) or maybe light cream cheese. Any thoughts from the educated crowd? Thanks.
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    Workout Sheets

    Does any know where the worksheets are for Body Fusion,High Step Training, etc are? I'm not even sure if anyone has provided these yet. Thanks.
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    Kickboxing workouts

    I'm absolutely loving KPC and the way I feel the day after I do this workout (my butt, legs, and arms..oh my). Can anyone recommend other kickboxing workouts with the same intensity as KPC? Thanks.
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    Caffeine

    Does anyone know if caffeine (in coffee) has any effect on your weight? I started drinking coffee again a couple of months ago and I'm not sure if it's the coffee or what but I have developed more of a "pooch". I only have 1-2 cups per day. Any help would be appreciated. Thanks.
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    Calcium supplement question

    I've purchased calcium supplements but had a couple of questions before I start taking them: when should I take them (am/pm)?, should I take them with my multi?, i know there are some supplements you shouldn't take with others or with certain foods does anyone know if there are foods/liquids I...
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    Videos Timeline

    Does anyone have any idea in what order Cathe put out her videos? I'd love to know which videos she was working on when she was pregnant or had just given birth. She always looks in fab shape. Thanks.
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    For those women who were using supplements...

    My husband and I have been trying to get pregnant with #2 since November but with no luck. I;m thinking maybe because I;m taking certain supplements -- Betagen (creatine) and CLA (conjugated lineoleic(sp?) acid -- it may be inhibiting conception. I'm just wondering if any of you pregnant women...
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    Multi vitamin website

    Hi all! For those of you interested, Nutrition Action Healthletter rated multi vitamins based on daily values and price. Very interesting...makes me rethink the brand that I'm taking currently. http://www.cspinet.org/nah/4_00/pickamulti.htm Patricia:D
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    Trouble getting pregnant

    Hi everyone! Me and my DH have been trying since Nov/Dec to get pregnant with baby #2 but still nothing. I'm starting to get worried that something's wrong. My daughter is over 2 years old and we thought it would be a perfect time to start trying again. I've been marking the calendar on when I...
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    Balance Gold Energy Bar

    Just wanted to give my opinion on the above bar...I just finished having the Rocky Road flavour and it was so sweet. Yuck! This is not something I would have normally bought but I received my supplements in the mail yesterday and the company had sent me a complimentary bar to try. Well needless...
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    Betagen-Now what?

    I finally received the EAS Betagen that I ordered online after reading some good things about this on the forums. My question is now what? Do I take it pre or post workout? Do I take it whether I'm doing strength or cardio? The container says to take it 3 times daily...is this excessive? Are...
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