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I'm not usually into working one body part a day. But I did Shoulders on Monday - loved, loved it. I did Back today along with the bonus. I like this one also. I did the premix to include the bonuses and it stopped at the gorilla moves - just stopped. I could not fast forwarder, skip to the...

I am loving ICE - they are PERFECT!!! Thank you so much for doing these.

I found it and love it

I normally don't like to tell things like this until months or years have past. Because of what has happen to me, I want to tell you and I want you to tell your friends to get their yearly mammogram. I had mine done Oct 9th. My doctor called me and they wanted more views of the left side...

I have my RT pics up - http://www.flickr.com/photos/32418450@N05/sets/72157624637394132/ I'm putting the video's on youtube right now - CatheRT2010 - http://www.youtube.com/results?search_query=cathert2010&aq=f I want those who couldn't make the trip to experience the fun we have...

I got the tower hoping the Firm barbell will work. The Tower is about an inch too wide - you can probably make it work but with heavy weight - questionable. I like the tower and I'm happy I got it. I hope to start STS January 1, 2010, hoping my finger will be healed - having another surgery...

check this out: http://www.youtube.com/watch?v=egCeIwjIuZM

I have worked out for years and it never looked like it. I have lost 20 lbs this year. I went from a size 8 to a size 2. I'm really embarrassed to post the before pictures. :o

I don't post much, but here are some pictures of my hard work. I can't wait for STS to arrive. More improvement will be on the way... http://www.flickr.com/photos/32418450@N05/sets/72157610296008947/

I have an extra bed for Thursday night only if anyone is arriving and needs a room. You can email me at [email protected]. I'm at the Fairfield Inn. Christina