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  1. dww

    STS versus STS 2.0?

    I have all Cathe's workouts except the first STS - for some reason it just didn't appeal to me. I'm loving STS 2.0 though! I'm curious about the difference between STS 1 and 2 and the science behind each of them. Do they generally follow the same kind of periodization, or do they differ...
  2. dww

    Dip/pullup bars - configuration

    Do they get easier to configure? I have to add an extra 15-20 minutes to my workout just so I have time to configure them. The curved bars are a super tight fit where they go into the base; I noticed the paint/coating is all scraped off from moving them up and down. I'm not sure if that's...
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